Ladies I want to see your hard work!

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245678

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  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    You all look great ladies
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
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    Here's what dieting did:
    1332736162771.jpg


    And here's what strength training did:

    beforeafterbooty.jpg
    HOLY CRAP!! i want a but like that!!! what exercises did u do for ur but!!?
  • canelly
    canelly Posts: 731 Member
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    818CD29A-CD26-4175-8D85-4DF885B3E962-2535-0000018457B5B397.jpg


    From 154 to 131.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Here's what dieting did:
    [i[/img]


    And here's what strength training did:

    HOLY CRAP!! i want a but like that!!! what exercises did u do for ur but!!?

    I'm genetically predisposed to have a bubble butt - It runs in the family (mom, sister, cousins.) However, I did a ton of squats, lunges, deadlifts, box jumps, kettlebell swings (25 pound and up), curtsy lunges etc, to take me from lumpy to plumpy. Almost no cardio. This took time and dedication, almost 1 year. I'm currently doing HIIT + heavy lifting to shed that last 2-3% body fat.
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    Took 10 months and still working on muscles. :)

    BeforeampAfter-01p2.jpg
  • andigurl513
    andigurl513 Posts: 19
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    thenandnow_zpscff1b4b8-1_zpsceb30527.jpg

    Pic on the left was in 1997 at my high school graduation party. I was probably about 310 pounds at that point (I'm 6'1") and a size 24.

    Pic on the right was a few weeks ago. I'm 199lbs, a size 12. I've keep 100 of the pounds off for the most part for over a decade (with exception to a short relapse about 7 years ago when I gained about 50 back, lost it, keep it off for a few years, then got pregnant, had my son, and now I'm the smallest I've ever been as an adult).
  • avelazq12
    avelazq12 Posts: 1
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    Great work ladies! Your stories are all very inspirational!
    I'm new to the site and can't wait to get started on my journey. Your stories are the inspiration I need, thanks for sharing! :)
  • KChristie976
    KChristie976 Posts: 150 Member
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    Yes I agree awesome job!!!! You all look amazing!!! I hope to post some of these kinda pics 6months to a year down the road :)
  • palmerig88
    palmerig88 Posts: 623 Member
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    February this year:

    8103409466_f0f6a2715a.jpg
    16473868_7140 by JenniferSPalmer, on Flickr

    Last night:

    8288363001_88b006147a.jpg
    121912 043 by JenniferSPalmer, on Flickr

    February this year:

    8003549194_f65d20a6f0.jpg
    16473868_7658 by JenniferSPalmer, on Flickr

    2 weeks ago:

    8254510083_7ff3376fba.jpg
    12412 010 by JenniferSPalmer, on Flickr

    8289436520_3e92057416.jpg
    12412 007 by JenniferSPalmer, on Flickr
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
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    Height: 5'4

    Weight: 215pds and now 123pds

    weightloss.jpg
  • VelociMama
    VelociMama Posts: 3,119 Member
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    February this year:

    8103409466_f0f6a2715a.jpg
    16473868_7140 by JenniferSPalmer, on Flickr

    Last night:

    8288363001_88b006147a.jpg
    121912 043 by JenniferSPalmer, on Flickr

    February this year:

    8003549194_f65d20a6f0.jpg
    16473868_7658 by JenniferSPalmer, on Flickr

    2 weeks ago:

    8254510083_7ff3376fba.jpg
    12412 010 by JenniferSPalmer, on Flickr

    8289436520_3e92057416.jpg
    12412 007 by JenniferSPalmer, on Flickr

    You are one of my idols on here! Love it!
  • VelociMama
    VelociMama Posts: 3,119 Member
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    I'm not quite done, and my goals are a little different, but here ya go.

    Almost near my high weight (around 210-215). HW was closer to 220. I was a size 18W in this picture:

    261539_1726749062566_1702862_n.jpg

    74552_885853111195_3358818_n.jpg

    After about 40 lbs lost (size 12 here):

    534953_10100826650901855_1291881949_n.jpg

    This is my most recent pic (up about 20 lbs and 31 weeks prego):

    67989_10101167352917285_858528591_n.jpg

    Goal now is to maintain a healthy pregnancy gain then get back on track to get to my goal weight (145) by the end of 2013.
  • es2189
    es2189 Posts: 142 Member
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    Here's my before (at 162) and after (at 140):

    2emh950.png
  • SoliQ
    SoliQ Posts: 158 Member
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    Great job to all of you!!!

    Thank you for the motivation!
  • kai47
    kai47 Posts: 39
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    I'll attempt this, if I can't resize them, I'll just add the links :) Here's my progress so far


    2_zpsa1a6cc9b.jpg


    1_zpsa232011c.jpg

    Incredible! Seriously this is really inspiring. Good for you :)
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 969 Member
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    Here's mine...

    Before......

    stacey3.jpg

    stacey2.jpg

    After........

    da2e929ad8a36a3559e91c53ed48b507.jpg

    312e0bf30a6a91584a894ed66562ea4c.jpg

    Picture1734.jpg

    Picture1503.jpg

    Picture1520.jpg

    stacey1.jpg

    26572_425745572576_749772576_516971.jpg

    26612_425616357576_749772576_516556.jpg

    26612_425464217576_749772576_516099.jpg
  • txmom3boys1hub
    txmom3boys1hub Posts: 4
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    Awesome awesome awesome!!! I hope I can post a few pics up in a month or two!!!
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Start weight was 194 lbs in January 2012:
    19313071_4113.jpg

    This pic was taken last week at about 158 lbs:
    19313071_6171.jpg
  • a_claire
    a_claire Posts: 61
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    Before:
    11hewht.jpg

    During:
    346xd37.jpg

    30lbs down! 20 more to go :)
  • pankdrogger
    pankdrogger Posts: 17 Member
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    Wow! I don't have any progress pics of my own, but kudos, you guys! You look amazing!

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