Supplements!

ASOU
ASOU Posts: 12 Member
in Fitness and Exercise
What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



My regimen (daily)

1. Vitamin Shoppe Creatine Monohydrate

2. Vegefuel (Soy Protein)
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Replies

  • drmerc
    drmerc Posts: 2,603 Member
    caffeine
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Gummy bears
    Chocolate
  • jstandfield
    jstandfield Posts: 150 Member
    Let's see...

    1. Creatine
    2. Protein
    3. BCAA's
    4. Glutamine
    5. Multivitamin
    6. Fish oil
    7. Glucosimine,Condrotin,MSM
    8. Calcium and Magnesium

    I hope I spelled those right.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    multi, fish oil, creatine, sometimes protein powder, ice cream
  • taso42
    taso42 Posts: 8,980 Member
    ^ same as this guy. multi, fish oil, and creatine mono. and actually i end up using protein powder pretty much every single day.
  • jayche
    jayche Posts: 1,128 Member
    Fish Oil, Protein, Multi-vitamin
  • Sublog
    Sublog Posts: 1,296 Member
    What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



    My regimen (daily)

    1. Vitamin Shoppe Creatine Monohydrate

    2. Vegefuel (Soy Protein)

    Creatine
    EC stack
    Vitamin D3
    Fish Oil
    Multi-vitamin
    zinc and magnesium
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    none.......but I'm not a bodybuilder. :)
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Everyday:

    Multivitamin
    Calcium w/Vitamin D
    Fish Oil
    Creatine
    BCAAs

    On Workout days I add:

    Beta Alanine
    Hemavol
  • bdamaster60
    bdamaster60 Posts: 595 Member
    Vital Strength Creatine Tri-Phosphate Enhancer
    ON 100% Gold Standard Whey
    Jack3d Micro
    Swisse Mens Ulti-something
    Swisse Ultiboost Calcium+Vitamin D
    Blackmore Omega 3+
  • bdamaster60
    bdamaster60 Posts: 595 Member
    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills

    I want! :love:
  • ALH1981
    ALH1981 Posts: 538 Member
    what does Creatine do fo you??

    I think the best supplement ins chlyorophll - AMAZING!! I cannot speak highly enough of it - pure greens! fabulous!
  • lasmit4477
    lasmit4477 Posts: 308 Member
    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills


    Haha! Goodnesssssss!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Fish Oil, Protein, Multi-vitamin
    ^This. Plus Biotin cause it's supposed to make my hair healthier.
  • BuckeyeBabe10
    BuckeyeBabe10 Posts: 204 Member
    Multivitamin for Women, Calcium, Fish Oil with Omega 3, Vitamin D-3 (for a deficiency), Natural Whey Protein (for post or pre-workouts, or if I haven't consumed enough protein for the day).

    Not a supplement, but I also include flax seed in any smoothies I make (with my whey protein) and take Airborne (more so placebo effect) when I start feeling a little run down to nip any issue in the bud.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    creatine
    whey protein
    casein protein
    fish oil
    multi vitamin

    extend BCAA for fasted workouts

    NEVER SOY protein....paranoid about soy
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    none.......but I'm not a bodybuilder. :)

    ooops...you got a body though

    to the back of the line with you.......chop chop
  • Derpes
    Derpes Posts: 2,033 Member
    What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



    My regimen (daily)

    1. Vitamin Shoppe Creatine Monohydrate

    2. Vegefuel (Soy Protein)

    Solid choices. I use # 1.

    As for the protein, more data is out in support of soy in terms of working as well as whey. It remains to be seen.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Gaspari Glycofuse
    Gaspari Aminolast
    Gaspari SuperPump Max
    Gaspari Glutamine
    Gaspari Qualatine
    Gaspari Myofusion Probiotic
    Gaspari Vastropin
    Gaspari SizeOn Max Performance
    Gaspari Anavite
    Omega 3's
    Coconut oil
    Soon Glucosamine & Chroniton
    ZMA
  • ASOU
    ASOU Posts: 12 Member
    Me either BUT i do want to maximize my workouts!
  • ASOU
    ASOU Posts: 12 Member
    Damn!!! You gotta get up an hour early just to take all that stuff!!!
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills

    Is casein costlier than whey ? by how much ? thanks :)
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Fish Oil, Protein, Multi-vitamin

    This with Chromium Picolonate
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Fish Oil, Protein, Multi-vitamin
    THIS. Most other supplements are just hype. If you're eating right and getting in your macros, chances are you're getting in the right nutrients and supplementation is basically a waste of money.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • JezzD1
    JezzD1 Posts: 431
    Centrum Multivitamin for Ladies
    Omega 3 Fish oil caps
    Glucosamine and Chondroitin
    Cranberry Extract pills
    Acai Berry occasionally
    Protein Powder in everything from pancakes to smoothies.

    Don't know if all these count as supplements buuuut it is what I take ;-)
  • Easywider
    Easywider Posts: 434 Member
    I used to be on an arsenal of supplements on and off over the years...Funny how these past 3-4 months I've been completely supp free and my gains haven't dragged in the slightest.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Daily multi vitamin
    Super Omega 3 with DHA and something else
    DHEA
    Calcium
    Rhodiola extract
    Vitamin C
    Two different kinds of berry blends
    Liver Efficiency
    Metabolic Advantage
    Vitamin D - one with Iodine and one without
    Endothelial defense
    Super Booster
    Super Zeanithin (for the eyes)

    And a few others that i can't remember off the top of my head. As far as benefits? I don't get sick as often as I used to and if I do the time period of the illness is greatly decreased.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Fish Oil, Protein, Multi-vitamin
    THIS. Most other supplements are just hype. If you're eating right and getting in your macros, chances are you're getting in the right nutrients and supplementation is basically a waste of money.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Where are you going to get your Vitamin D? The proper amount of Calcium per day? What vegetable is going to provide you your endothelial defense? CoQ10?

    Sure you can probably find foods that have this but you would have to eat an awful lot to get the daily dosage that's needed.
  • ASOU
    ASOU Posts: 12 Member
    Supplements for the hair! Incredible!:laugh:

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