We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Zucchini Pizza Crust.

Railr0aderTony
Posts: 6,803 Member

Zucchini Pizza crust, OMMMEEEEGAWD.
2 cups of shredded zucchini(drained for 30 minutes and squeezed)
1/2 cup flour
1/2 cup eggbeaters
2 tbs parmesan cheese
2 tsp black pepper
1Tbs garlic powder
1Tbs dried oregano
Salt to taste.
Mix zucchini with flour,paresan,garlic,oregano,pepper and salt then add the eggbeaters.
spread out on a parchment lined cookie sheet or pizza pan , about 1/4 to 1/2 inch thick. Bake for 22 minutes at 350 in a preheated oven. pull out crust, turn oven on broil, spray top of crust with cooking spray, just a bit. brown the crust under the broiler aprox 3 minutes. put a fresh piece of parchment on top and flip the crust over, spray the other side with cooking spray and brown for aprox 2-3 min. Sauce and top with your favorite toppings. Darn good stuff.
for me this made about a 14" pizza, I made this into 4 servings and it was roughly 90 calories per serving. so when it was done I had 1/2 a 14" pizza with turkey pepperoni and green peppers for 325 calories. And this is Freakin Tasty.
0
Replies
-
That looks absolutely DELISH!!!!!!!0
-
Bump thanks for sharing.0
-
I never thought of using zucchini for pizza crust... looks so yummy! Thanks for the recipe!0
-
It was, I was surprised and will try other things, I could have eatten the crust without toppings, the garlic and oregano and parmesan really come out and brighten the zucchini , you can taste it but it is really good. thinking white sauce for my next attempt0
-
Looks very tasty will have to try this Thanks!!0
-
Thanks for sharing, will try it this week.0
-
um.. amazing!0
-
Bump0
-
here are the full Numbers on the Crust:
serving 1/4 pizza crust: 90 calories
Protein: 7
Fiber: 1
Vitamin A : 30
Vitamin C: 0
Fat: 00 -
Thanks! I was looking for an alternative to the cauliflower pizza crust.0
-
Looks delicious. I've been looking for a new type of crust. Gonna try this soon.0
-
Yummy!0
-
bump0
-
gonna have to try this...thanks0
-
bump
Will def.try this!0 -
Yumola!0
-
Ooooo.
Must try.0 -
Bumpity bump.0
-
bump
Definitely going to try this!0 -
Bump!0
-
here are the full Numbers on the Crust:
serving 1/4 pizza crust: 90 calories
Protein: 7
Fiber: 1
Vitamin A : 30
Vitamin C: 0
Fat: 0
And the Carbs???0 -
here are the full Numbers on the Crust:
serving 1/4 pizza crust: 90 calories
Protein: 7
Fiber: 1
Vitamin A : 30
Vitamin C: 0
Fat: 0
And the Carbs???
Sorry had to look it up, 14 carbs per serving0 -
Definitely trying this over my holiday break! Thanks for sharing!
jo0 -
oh yumm! a must to try this out! Thanks0
-
0
-
Oooo! Gotta give this a try! Thanks for sharing0
-
Thanks! I was looking for an alternative to the cauliflower pizza crust.
I'll give this a try and this is going straight to my Pinterest board for my own easy reference0 -
Bump0
-
Edit:
( didn't notice the calories. whoops.)0 -
We tried this last night, and it tasted good, but I think we still had too much moisture in the zucchini when we baked it. We did drain and press it for 1/2 hour prior to baking, but I'm wondering if anyone can suggest a good/better way to get the moisture out. Is there a particular kitchen tool or tools that you use?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions