3,500+ Calories Burned Challenge: Mon, 12/24- Sun, 12/30
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 77000 -
Yay! Week 2 for me, increasing my goal for a bit.
Week 2 Goal : 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 40000 -
Week 4 Goal : 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 60000 -
Ok, well this sounds a good plan for a week of excesses, but really have no idea where to set the goal. So based on the fact that I will probably overeat by about 700 calories on 3 days I will aim to burn 2100.
Weekly Goal: 2100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:21000 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 40000 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4 goal 2250, did 2584
Week 5 goal 2500, did 2100
Week 6
Weekly Goal: 2500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 25000 -
This is my first week so here goes...
Weekly Goal: 1900
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I think this is my fourth week.
Last week goal: 6000:
Total: 5592
Left to go: 408 :brokenheart:
4th Week Goal: 5408
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 54080 -
Week 1 Goal: 3500, did: 5100
Week 2 Goal : 4000
Mon: 757 kcal - 90 mins. leisure pace walking, 55 mins. elliptical trainer
Total: 757
Left to go: 32430 -
Weekly Goal: 7700
Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2432
Left to go: 52680 -
Week 6
Weekly Goal: 3000
Mon: 524(60min@5mph/10min@3mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 524
Left to go:24760 -
I'm going to try this for the first time! I'll start low, this will be a busy week.
Weekly Goal: 2100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Ok here we go! Xmas wk so must challenge me-self!
Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 45000 -
Weekly Goal: 2100
Mon: 462 calories burned - Marching band, 280 calories burned walking dog 3mph - Total = 742 calories
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 742
Left to go:13580 -
Weekly Goal: 2100
Mon: didn't have a chance for a workout today..extra motivation for tomorrow!
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 21000 -
Christmas or no Christmas I'm IN!!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go:40000 -
Weekly Goal: 4000
Mon: 617 (c25k w4d2, 20 min walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 617
Left to go: 33830 -
Weekly Goal: 3000
Mon: calories burned 360 (Strength Training)
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 360
Left to go: 26400 -
Week# 4 -- Dec 24 - Dec 30 -- Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 7000
**With the Holidays and All ... Let's see how well we do!
Good Luck Everyone!!!0 -
Awesomesauce, I'd like to try!
Mon 12/24 to Sun 12/30
Weekly Goal:3200
Mon: 625 kcal burned (hill program on treadmill, rowing machine, yoga, strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 625
Left to go: 25750 -
Weekly Goal: 7700
Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4758
Left to go: 29420 -
Week 4 Goal : 6000- This week is going to be a real challenged- I was scheduled to sub 2 classes on Friday that both got cancelled. But I am going to do all I can anyway (teaching classes forces me in the gym)
My gym is closed today but I found another one open - 1 day drop in fee-thats fine, I am determined to hit this!!!
Mon:1017- walk/run intervals 45 min/ Precor AMT- 15 min/ Strength training- legs 45 min
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1017
Left to go: 49830 -
Week 6
Weekly Goal: 3000
Mon: 524(60min@5mph/10min@3mph)
Tues: 524 (60min@5mph/10min@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,048
Left to go:19520 -
Week 4 Goal : 6000- This week is going to be a real challenged- I was scheduled to sub 2 classes on Friday that both got cancelled. But I am going to do all I can anyway (teaching classes forces me in the gym) wink My gym is closed today but I found another one open - 1 day drop in fee-thats fine, I am determined to hit this!!!
Mon:1017- walk/run intervals 45 min/ Precor AMT- 15 min/ Strength training- legs 45 min
Tues: 1415- walk/run intervals 35 min/ Precor AMT- 60 minutes
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2432
Left to go: 35680 -
Weekly Goal: 2100
Mon: didn't have a chance for a workout today..extra motivation for tomorrow!
Tues: 429 (playing my new Just Dance 4 for about 2 hours!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 21000 -
Awesomesauce, I'd like to try!
Mon 12/24 to Sun 12/30
Weekly Goal:3200
Mon: 625 kcal burned (hill program on treadmill, rowing machine, yoga, strength training)
Tues: 574 kcal burned (20min ab assault routine, treadmill, rowing machine)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 625
Left to go: 20010 -
4th Week Goal: 5408
Mon: walk: 213
Tues: treadmill: 709
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 922
Left to go: 44860 -
Weekly Goal: 2100
Mon: 462 calories burned - Marching band, 280 calories burned walking dog 3mph - Total = 742 calories
Tues: Nothing logged, but cooked Xmas dineer chased round after the kids played on the wii with them- no idea how much burned!!!
Wed: 247 calories burned - walking dog 3mph
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 989
Left to go:11110 -
Weekly Goal: 7700
Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2429 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 70 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7187
Left to go: 5130 -
Hope this isn't a dumb question,are you all eating your exercises calories? I don't know how to reach a 3500 calorie loss personally if I eat all my extra calories lost.I allow myself to eat half of them if I want to. Any input would be appreciated as to what you all are doing and still losing.0
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