What do you mix with your protein powder?

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24

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  • foreverbrussel
    foreverbrussel Posts: 6
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    i mix it with my cereal and only add a little milk or water. I love adding it to yogurt too, it gets really thick. I think body builders call this protein sludge. Works well because I use soy or rice protein and it doesnt mix as thin as whey.

    I put my pea protein (veggie taste) in my omelet today.
  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
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    Every morning (after my workout) I turn mine into a meal replacement shake.

    1 Banana
    1 cup of mixed frozen fruit (peaches, strawberries and pineapple)
    1 handful of blueberries
    1 scoop of chocolate protein powder
    a few shakes of flax seed and about a cup of water (add more if needed for consistency)

    I feel like I'm indulging without any of the guilt!
  • Tetonia
    Tetonia Posts: 79 Member
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    I use the Garden of Life Raw Protein Powder original flavor

    1/2 scoop protein powder
    3 ounces plain 2% Greek yogurt
    2 ounces vanilla Almond milk

    Mix that up and add fruit of my choice, banana, peach, berries, oranges.... whatever is in season.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    water & chug..
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Milk
  • taso42
    taso42 Posts: 8,980 Member
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    usually water
  • devynmariee
    devynmariee Posts: 67
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    water and ice! :)
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
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    milk and chocolate pb2
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
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    chocolate ice cream
  • ms_tris
    ms_tris Posts: 82 Member
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    I use this for my breakfast:

    1 scoop chocolate protein powder
    1 TBS cocoa powder
    1 cup unsweetened almond milk
    1/3-1/2 c. plain greek yogurt
    ice

    I love how chocolate-y it is! I'm going to get some instant coffee and try adding that after reading these posts!
  • sjohnny
    sjohnny Posts: 56,142 Member
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    Milk or coffee. Sometimes I mix it with milk and a banana and sometimes I put a little bourbon in it. Sometimes I put a little Irish Whiskey in it when I mix it with coffee.
  • Goosiesnougs
    Goosiesnougs Posts: 420
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    Plain greek yogurt and maybe whatever fruit is in season..sometimes crushed pineapple. (blueberries, strawberry chunks, blackberry) ---I use strawberry flavored powder
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Either milk or milk & coffee.
  • kms1320
    kms1320 Posts: 599 Member
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    Water, 8oz
  • Flan656
    Flan656 Posts: 24 Member
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    Bump!!
  • magerum
    magerum Posts: 12,589 Member
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    Water.
  • wildcatnyc
    wildcatnyc Posts: 2,410 Member
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    Coffee and PB2...it's really good!!
  • Topher1978
    Topher1978 Posts: 975 Member
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    6 oz lifeway kefir
    8 oz water
    1 scoop ON protein
    1 T cinnamon
    1 T bee pollen
    1 raw egg
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    iced coffee, almond milk (or regular milk), half frozen banana, 2 scoops optimum nutrition mocha cappuccino powder or vanilla

    my new favorite is milk, half avocado, frozen banana, vanilla protein powder
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    sludge! (plain Greek yogurt, chocolate protein powder, and peanut butter)

    also yoplait has some awesome smoothie mixes. My favorite is chocolate strawberry. I mix it with almond milk, heavy cream, and chocolate protein powder.

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