Been on site for awhile but have no friends

feel free to add me as well. i love to encourage people and i love it when others encourage me.

wow !! Great job ! You can do it !

hi every one !! i lost close to 200 lbs got about 10 left. im here for anyone. stay strong!!!!

I took a look at your diary and I think you are at a stand still because you aren't eating enough.

If you want, check out this link by MFPer Heliotsdan - http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It'll give you a detailed walkthrough (with pictures even) on finding your TDEE and calculating what you should be eating.

Also, if you are worried about the calorie intake, I also suggest you read this thread that has numerous people who met their goals and are maintaining. Some for years and they also provide their calorie intake and how often they work out.

http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance

And if you are looking for foods to help with upping your calorie intake, I suggest checking this out:

http://www.myfitnesspal.com/topics/show/410771-i-can-t-reach-my-calorie-goal-it-s-too-much-food


For the whole eating under a 1000 calories, look...you are going to do what you want but check out the link below at some of the stories of people who thought it was okay (especially because they weren't "feeling" hungry a lot of times) but ended up regretting it. These links are just information to give you options. I'm not preaching or trying to tell you or anyone what is the "right way"...just throwing some info your way is all.

http://www.myfitnesspal.com/topics/show/521480-1000-calories-or-less-a-day

Congrats on all the weight you have lost so far! Feel free to add me if you want.