What are your goals for the new year - 2013?

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Replies

  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I've come a long way from last year but I still have a list!

    Consume less sodium.
    More strength training.
    Eat more vegetables and protein, fewer carbs.
    Finish 5k to 10k, (I'm on week 11), enter my first race and finish it.
    Take a lower dose of BP meds.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    May 5th 2012 was the day I started c25k for the 5th time as one last desperate attempt to 'run.

    may 5th 2013 is the day I run my first Marathon in Toronto. My goal is to simply finish.
    You can do it! Slow your speed down so it's easier to complete, then add speed later. I'm 51, never ran before and now I'm working on the 5k to 10k bridge. :)
  • cem9532
    cem9532 Posts: 32 Member
    To reach my goal weight of 145 and maintain it. Im 52lbs away from that goal (im not sure in what month i will reach that goal as long as its this year.) I will turn 31 this year, I dont want to spend my 30's overweight like I did my 20's.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Here's my short list:
    1. Lose the last 15 pounds
    2. Get body fat under 20%
    3. Bench press 100+/squat 150+
    4. Work up the nerve to donate my closet full mod plus size clothes
    5. Be a great wife and daughter
  • Crankstr
    Crankstr Posts: 3,958 Member
    Spartan Race...June 1

    I will spend the first half of 2013 preparing to be my best.
  • yvetteibarra33
    yvetteibarra33 Posts: 3
    My goals for 2013 are to lose 61 pounds and get down to 140 lbs. I got very close to my goal and then gained 45 pounds. I want to get back on track, start running and exercising consistently again and focus on healthy eating.
  • Kooraloo
    Kooraloo Posts: 362 Member
    1. Get into college, hopefully on athletic scholarship.
    2. Starter on Junior Olympics team for my club (again... except this time in the gold division, not the bronze)
    3. Begin lifting.
  • Marieevans813
    Marieevans813 Posts: 45 Member
    My goal is to lose about 40 pounds before I turn 40 in August AND cross one off of my bucket list!! My bucket list item is to run a half marathon in March!!
  • lily587
    lily587 Posts: 10
    Exercise 5 days a week for at least 30 minutes per day, and stay within my calorie goal; Limit alcohol consumption to 1 day per week; go for walks at the nature center at least once a week; read at least 1 book per month; limit TV time to 2 hours per day
  • amjmom
    amjmom Posts: 32
    Hopefully to lose at least another 50 lbs but my ultimate would be to get to my goal weight :)
  • matchbox_girl
    matchbox_girl Posts: 535 Member
    Get fit, thin, and sexy for my wedding in October! I refuse to look back at the photos from the happiest day of my life and be disgusted with myself.
  • Crochetluvr
    Crochetluvr Posts: 3,238 Member
    Reach my final weight loss goal and be one of those stories on the success story forum!
  • Tolliashley
    Tolliashley Posts: 2
    Fitness wise I want to get down to 135 by June...and lose all my belly fat.
    Health wise I just want to be able to eat healthy and portion control...I already cook fairly healthy.
    I also am giving up soda, beer, and liquor...I will drink the occasional glass of wine, but not the whole bottle.
  • ash190489
    ash190489 Posts: 587 Member
    Body fat % down
    Eating cleaner & experimenting with new foods
  • alaskaang
    alaskaang Posts: 493 Member
    My goals are to clean up the last 20% of my diet and eliminate dairy (because of allergy) and wine. I want to be able to wear sexy shoes and show off my non-swollen ankles.

    And to be very open to new opportunities that push my comfort zone. 2012 has been a great year for me with lots of changes and I'm looking forward to 2013.
  • jctillman70
    jctillman70 Posts: 33
    I will do the following in 2013.

    1. Continue eating healthy.
    2. Finish a personal training course.
    3. Try a variety of new fitness activities so I won't get bored.
    4. Spend more time with my family.

    Most importantly, I will try to always project a positive attitude and not internalize comments from the negative Nelly's who like to try to fill my head with crazy nonsense such as weight loss is too hard and eating healthy is too time consuming or too expensive.

    Be well!
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    enjoying life..
  • taylorwaylor
    taylorwaylor Posts: 417 Member
    I want to continue this lifestyle...even though i will be starting college! I want to be able to squat and deadlift more than 200, and bench over 100 :) And get my body fat down to 16%... Ohh! And run a half marathon! I have a lot of goals...lol.
  • EmilyJackCO
    EmilyJackCO Posts: 621 Member
    To have it not suck as bad as 2012 did.

    Seriously - to be able to hike Long's Peak by July, and to have abs. And maybe even wear a bikini in Mexico.
  • kaseysospacey
    kaseysospacey Posts: 499 Member
    Drink only water or seltzer (which I do 90% of the time now). Eat mostly fruits veg and healthy meats and fats with minimal processed foods or sweets. To completely eliminate HFCS from my life and eat minimal sugar. If I get a car I want to weightlift at the gym. Im already well on my way to most of these.
  • Jen32285
    Jen32285 Posts: 281 Member
    To lose the last 10-15lbs and tone up. I start school in 2 weeks, so that is a big goal for me... I graduated high school going on 10 years ago and was always afraid to go to college. Find a job, because i'm tired of being a stay at home mom.
  • kazzsjourney
    kazzsjourney Posts: 674 Member
    -To get to goal
    -Improve on my running times (I want to knock 12 mins of my current time for a standard track I do once a week)
    -To be able to row 1km in under 4 mins
    -To be happy
    -To travel more
  • CuteWittleWifey
    CuteWittleWifey Posts: 60
    HEALTH: Lose all the baby weight
    Exercise 5 days/week
    Reduce sodium/sugar intakes

    FAMILY:Give birth to a healthy baby!
    Visit parents more often
    Reach out to long-distance family more often

    MARRIAGE: Continue to work hard on keeping my marriage as fulfilling as it is now

    FINANCIAL: Find a full-time job
    Move into my first apartment with baby and hubby!
  • nowine4me
    nowine4me Posts: 3,985 Member
    Ouch. No wine?
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Hmmm... most of mine are fitness related:

    Squat 185 pounds
    Deadlift 205 pounds
    Do one unassisted pull-up
    Run 5 miles without walking in the middle

    Clean up my diet by eating fewer processed foods and sweets

    Reduce my body fat % to 25% or less

    Return to eating more mindfully and less out of habit or compulsion (I've been slipping on that one lately.)
  • wee_wolfie
    wee_wolfie Posts: 40 Member
    Hopefully I will be able to do the following:
    - Lose about 7lbs if possible, definitely reduce body fat
    - Squat 130kg
    - Bench 60kg
    - Get more tattoos
    - Travel as often as I can
    - Read and draw more
    - See Wintersun live


    And maybe:
    - get the balls up to emigrate
    - Consider the possibility of at least dating a suitable gentleman. We'll see.
    - Look into violin lessons
  • RachelFrost1
    RachelFrost1 Posts: 46 Member
    My goal is to get down to 125, look good in a bikini, run at least three 5Ks, run the Crim 10 mile in August and run a half marathon in October. Also I want to do a much better job of tracking my foods and staying under my calorie goal each day.
  • samanthapaineparadis
    samanthapaineparadis Posts: 36
    To get fit and strong and get out of my wheelchair except for long distances. (I'll work on that next.)
  • amber1533
    amber1533 Posts: 117 Member
    Health wise:

    Lose 70 lbs. (if I don't reach that number than to be able to know I put in all my effort)
    Eat clean 80% of the time.
    Drink more water (at least 3-4 liters a day)

    Wake up early to go to the gym so I can get in work out daily.

    Otherwise,
    I want to work away at our debt
    support my husband while he is in school and working.
    I have some spiritual goals, too, but this isn't the place for that.
    And to follow out budget strictly
  • rugbyphreak
    rugbyphreak Posts: 509 Member
    I don't know how many of these things I can get done, but without a list and some motivation, no one will ever know what they're capable of:

    1. Graduate with my bachelors in English and Sociology.

    2. Get down to 21% body fat or less. Less would be awesome! :)

    3. Get involved in power lifting again. It's been 5 years and I've lost almost all my strength.

    4. Try new fitness related things like hiking somewhere new, rock climbing, Zumba, whatever I feel like.

    5. Spend as much time on myself as I feel necessary. If I want a personal night with a bubble bath, I'm not going to make any excuses to not do it.

    ^ Those are all of things that I WILL DO! ^

    v These are all of the things that I would love to do, but I don't know if they're going to happen. v

    1. I would love to fit into a bikini top. I tried this year and after losing 50 pounds, my boobs were still too big to fit into anything cute without looking like a stripper.

    2. Buy a pair of cowboy boots. I couldn't bring myself to spend the money this past year, so maybe next year.

    3. Figure out how to lighten my stretch marks and get rid of my cellulite. Those would be beyond great!

    just get the degree first!

    Unless something goes horribly wrong, I'm set to graduate in May 2013. :)

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