Banana chocolate microwave dessert - low cal

2»

Replies

  • Hopelessone
    Hopelessone Posts: 270 Member
    Bump
  • lukester19
    lukester19 Posts: 72 Member
    Very nice recipe. Easy to make and fast to serve. Sounds delicious also!
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    super easy, super low cal and yummy

    1 banana mashed
    1 tablespoon honey
    1 tablespoon flour
    1 tablespoon cocoa

    add add ingredients mixing one by one and microwave for 1.5 minutes, done!

    130 cals

    What about oat flour? I blended oats to make oatmeal pancake flour. Would that work?
  • AJ_MotherRunner
    AJ_MotherRunner Posts: 175 Member
    a yummy bump from me~~
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    reminds me of the yummy 2 ingredient pancakes I saw on this site. 1 mashed banana, 1 egg. Mix. Cook in hot skillet. So sweet I don't even need syrup.
  • tschaff04
    tschaff04 Posts: 296 Member
    My favorite is this:

    1 Tortilla
    1 TBS PB (or alternative)
    Banana
    Sprinkle of Dark Chocolate Chips

    Spread PB on tortilla, cut up banana and put on along with chocolate chips. Roll up and microwave for 30-45 seconds. Sooooo good! <3

    Mmmm, I must try this!
  • tschaff04
    tschaff04 Posts: 296 Member
    I tried these the other day - very nice, but I worked it out as 255 cals ??

    Maybe it is dependent on the cals in the type of tortilla you use?
  • amonkey794
    amonkey794 Posts: 651 Member
    I in no way mean to hijack the thread, but figured I'd share this one too:

    1 banana
    1 egg
    1 tbsp cocoa.

    Blend together, microwave for 3 minutes, gluten free lil cake! If you're low on protein that day, adding 1 scoop of any flavor protein powder (instead of or with the cocoa) works, too! (blend the banana and egg together first, then add the powder. It clumps less that way)

    You can get creative with that, too. I made an apple cinnamon vanilla protein cake the other day. It was delicious :)

    (The macros break down to ~ 300 calories, 30g carbs, 6g fat, 33g protein with pure unflavored whey protein isolate, 200 cals 30g /6g /8g without the protein powder)

    Yum!
  • ang3h
    ang3h Posts: 185 Member
    The average banana is close to 130 calories though isn't it?..
  • justforeva
    justforeva Posts: 9
    yum! definitely trying thesee
  • SneakyBat
    SneakyBat Posts: 55 Member
    Just tried this minus the honey (for me, it was plenty sweet enough without) Very yummy and sooo filling! Thanks!
  • cruzcrzyMarie
    cruzcrzyMarie Posts: 251 Member
    All the recipes sound good, but, I can not wrap my head around the 17 grams of sugar in a BANANA. I track sugar, and MFP only gives me 35 grams a day.
  • cyndispot
    cyndispot Posts: 135
    bump
  • brevislux
    brevislux Posts: 1,093 Member
    Bumping for later, going to make this today or tomorrow for sure!
  • Buckerbubbas
    Buckerbubbas Posts: 10 Member
    thank you!
  • littletiger97
    littletiger97 Posts: 49 Member
    Bump! Yummy!
  • Pixie8504
    Pixie8504 Posts: 174 Member
    Sounds good. Will have to try it
  • Pixie8504
    Pixie8504 Posts: 174 Member
    Finally tried this. It was wick and easy to make. It was a good snack
  • nicolemarie045
    nicolemarie045 Posts: 131 Member
    bump!
  • Ejwelton
    Ejwelton Posts: 331 Member
    Sounds good. I guess you could substitute other fruit for the banana - maybe strawberries
  • lseed87
    lseed87 Posts: 1,105 Member
    bump

Categories