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Updated Pics - 95 lbs gone, 5 lbs back on
Replies
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Dude, you look like a different person! Great job!0
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Amazing!0
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Wow you look amazing! You look like a total different person. Very attractive. Excellent work!!!!0
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One of the best transformations I have seen. Totally different person. Impressive!0
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SW: 285 lbs
GW: 195 lbs
CW: 195 lbs
Low W: 190 lbs (-95 lbs)
Total from start to end is about 20 months, but I am still working on adding a little more mass.
Total transformation!!! You must me proud of yourselfKeep up the good work you look awesome
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You look amazing! Great job, such an inspiration.0
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Very impressive! Y'know, with the weight off, you remind me a little of Jeffery Dean Morgan, and that ain't a bad thing at all! Might be the facial hair.0
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Nice job!!!0
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holy moly! You look like a completely different person!
Great job OP!!0 -
Look at those muscles! go you0
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So how did you do it? I need to show my husband your pics. However he will get inspired.0
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Wow you look incredible and soo much younger! keep working hard! :flowerforyou: congrats!0
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You are hot! Keep up the work0
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Wow.. great work! You look like a new person!0
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You look incredible.0
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So how did you do it? I need to show my husband your pics. However he will get inspired.
- 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
- Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
- No eating w/o logging it - that's just cheating yourself.0 -
GREAT JOB!!!0
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So how did you do it? I need to show my husband your pics. However he will get inspired.
- 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
- Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
- No eating w/o logging it - that's just cheating yourself.
Thanks! My husband has changed his eating and has lost some weight, but refuses to go to the gym. Hopefully soon he will go once I get to my goal. Excellent Job though! Very inspiring:)0 -
You look amazing!0
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So how did you do it? I need to show my husband your pics. However he will get inspired.
- 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
- Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
- No eating w/o logging it - that's just cheating yourself.
Thanks! My husband has changed his eating and has lost some weight, but refuses to go to the gym. Hopefully soon he will go once I get to my goal. Excellent Job though! Very inspiring:)
Eat well, eat @ or under your calorie goal, and workout....cardio and strength. But I'm no expert.0 -
well done!0
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Congrats on a job very well done!0
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Great job!!! Amazing results!0
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Inspiring!0
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Amazing you look like a totally different person!!! Congratulations!!!0
This discussion has been closed.
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