Looking for C25K Buddies

FrustratedYoYoer
FrustratedYoYoer Posts: 274 Member
in Motivation and Support
Hello,

I just decided today that I wanted to set myself a challenge and get back into running sooner rather than later so decided to give the couch to 5k a go. I have literally just started today and did the first workout this morning. Thought it might be more fun with a bit of motivation from others who are planning to start or just starting out so we can cheer each other along.

I have about 23 lbs to lose and at the moment my fitness is absolutely terrible at the moment but I could run for 30 mins not too long ago so I don't see why I can't do it again. I'm based in the UK so if anyone is just starting the C25K and wants some company too then add me :)
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Replies

  • thenicoleboes
    thenicoleboes Posts: 11 Member
    Hello! I am just getting ready to start the C25K program also :) I did 3 5K's last year, but only walking....I really want to be able to do a full 5K running this year. I'm looking at Mar & April for my 1st ones of the year. I have over 100lbs to lose, but one step at a time....I'll get there. I was glad to see your post & always love more C25K friends!
  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    Hello! I am just getting ready to start the C25K program also :) I did 3 5K's last year, but only walking....I really want to be able to do a full 5K running this year. I'm looking at Mar & April for my 1st ones of the year. I have over 100lbs to lose, but one step at a time....I'll get there. I was glad to see your post & always love more C25K friends!

    I have never done a 5k event before even tho in the past I used to run 5k all the time for fun. A friend of mine recently was diagnosed with breast cancer and said she would like friends to enter a 5k event and raise money so maybe I will be able to run 5k again by that time :)
  • swanarae
    swanarae Posts: 52
    I have never run before but have recently decided I wanted to give it a try so I downloaded the podrunner intervals 1st Day to 5K series and am currently on week 5! Looking forward to finishing it.
  • thenicoleboes
    thenicoleboes Posts: 11 Member
    What great additional motivation to do your 5K......good luck to you & your friend on both your journeys!
  • htimpaired
    htimpaired Posts: 1,404 Member
    Hey, feel free to add me. I decided to try my first 5k this summer, and I HATE running. I tried C25K once before but didn't make it past week 4. Or 3. Whichever one has you running five minutes at a time. I plan on restarting with the new year.
  • kducotey
    kducotey Posts: 14 Member
    I just started doing C25K about a week ago. Like some others I'm hoping to run a 5K. It's called the Color Run (www.thecolorrun.com). It'll be my first 5K and I thought it sounded like a fun one to hopefully get a good start in them. I know I really want to be able to run a lot and started this program to do so. One of my goals is to be able to run a half marathon by the end of 2013. Feel free to add me for some motivation!
  • veganashley
    veganashley Posts: 70 Member
    I just started today also. Send you a friend request!
  • Jay214
    Jay214 Posts: 10 Member
    I did my first W1D1 the other day, but then it snowed and I'm not running in no dang snow! I'm gonna restart with W1D1 tomorrow and follow along with you guys!
  • shellbellnz
    shellbellnz Posts: 115 Member
    Hi. I have added you. If anyone else wants to add me feel free. I started today as well. I have been walking between 4 and 5 k's a day for the last month but have been thinking I should try and start running for a while. Calories appear to burn more calories and also the time factor is something to consider as well. I am on holiday at the moment so have the luxury I time that I won't have in another month or so.

    So I started the C25K today and it was actually ok. I kind of enjoyed it and I have never ever been a runner so fingers crossed I can do it. What app are you using? I am using RunDouble. I noticed that it says to run 3 times a week. Do you think it matters if you do it everyday?
  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    Hi. I have added you. If anyone else wants to add me feel free. I started today as well. I have been walking between 4 and 5 k's a day for the last month but have been thinking I should try and start running for a while. Calories appear to burn more calories and also the time factor is something to consider as well. I am on holiday at the moment so have the luxury I time that I won't have in another month or so.

    So I started the C25K today and it was actually ok. I kind of enjoyed it and I have never ever been a runner so fingers crossed I can do it. What app are you using? I am using RunDouble. I noticed that it says to run 3 times a week. Do you think it matters if you do it everyday?

    I went on the NHS choices website and there was a podcast there. I had a listen before heading out and I didn't like the music so I just Googled "Couch to 5k" and found a website that set each week out in black and white and pretty much had same info as NHS Choices site but in written form rather than a Podcast which suited me better. Now I can listen to my iPod and get some music on that motivates me. I did it at gym so just used the timer on the treadmill but if/when I eventually do run outside again I use a HRM so will use the timer on that.
  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    Oh, and thanks for all the replies :) I've added everyone so it will be nice to do it together. I am pretty achy after day 1 but in a good way. Thighs, calves, glutes and abdominals all feel like they've worked but not enough to stop me from going to the gym this morning and doing a Body Pump class
  • katescurios
    katescurios Posts: 224 Member
    Just did W1D1, I am really unfit, didn't quite manage to jog all of the jogging parts but got most of it and figure it wasn't that awful seeing as the last time I jogged was in PE class when I was 15 (29 now!). I have 61 lb more to lose to hit my goal and I'm really hoping jogging will help me shift some of that and tone up.
  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    Just did W1D1, I am really unfit, didn't quite manage to jog all of the jogging parts but got most of it and figure it wasn't that awful seeing as the last time I jogged was in PE class when I was 15 (29 now!). I have 61 lb more to lose to hit my goal and I'm really hoping jogging will help me shift some of that and tone up.

    Good on you for doing i even if you missed some of the jogging. At the end of the day we all have to start somewhere don't we?? I'm hoping the same re: weightloss and toning. Running is such a good stress buster too :)
  • shellbellnz
    shellbellnz Posts: 115 Member
    Well I did this again today. I don't see the harm in doing it more often than 3 times a week. Hopefully it just means I get skinnier quicker and can do the 5k quicker. This time I managed to drag a friend along and she seemed quite chuffed with herself as well.
  • Jay214
    Jay214 Posts: 10 Member
    http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x788x27553109

    Hey ya'll, at the bottom of this thread there's an excel spreadsheet you can download that calculates your burned calories. Just put your weight in cell A3, other than that you don't need to modify it too much.
  • fitnfreeme
    fitnfreeme Posts: 102 Member
    I did this program a year ago, but feel into extreme inactivity since then. I'll be starting again in this new year. I'd love to share the experience with others.
  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    I just did day 2 of week 1 and it was much easier. My HR wasn't as high and I was able to run faster. Good to see I'm making some progress already. I'm sticking to doing it 3 x a week and having a light gym day or light weights on days in between depending on how I feel. Don't want to overdo it and burn out. Yesterday I was wondering if I'd be able to do it today as my legs are still achey from day 1 but I think just walking for half hour and doing light cardio exercises yesterday really helped.

    Jay thanks for that link, I wear a HRM but be handy to have that as well as sometimes I forget my HRM.

    Happy New Year people and if anyone else is just starting their C25K feel free to add me and join in!
  • Lady_Lamb
    Lady_Lamb Posts: 103 Member
    I completed Week 5 Day 1 yesterday. Anyone can feel free to add me!
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I'm doing the C25K to 10K bridge and would love to get inspiration from others and to also help those just starting out. I had a LOT of setbacks doing C25K, I'm 51 and I did it! I started in May and didn't finish until Nov, due to a broken foot. So, I honestly feel that if I could get through those obstacles, I may be able to help some of you. I am far from being an expert, but I may be able to help.

    The biggest thing for me was to run as slow as possible and whenever I had a problem, figure out how to solve it and move on!

    I'd love to join your group if you're starting one.
  • shandi_b
    shandi_b Posts: 153 Member
    Personally I've always hated running, even when I was a thin fit teenager (played netball and cycled), I could never run more than 1-2 km at a time. However I'm seriously considering doing C25k just to prove to myself I can do it as well as getting fit in process. Feel free to add me.
  • katescurios
    katescurios Posts: 224 Member
    Week 1, day 2 completed. Managed to do more of the running this time, only missed 1 run section which was better. Think I might repeat week 1 next week so I can have a stronger basis before moving up the programme. Will see how the 3rd day goes on Thursday.
  • DamnImASexyBitch
    DamnImASexyBitch Posts: 740 Member
    ME!!!! I just bought a treadmill to do this because it's freezing cold here in the Chicagoland area.
    http://www.c25k.com/c25k_treadmill.html
    Please anyone who is doing this feel free to add me. I'd love to have/give the support!
  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    Week 1, day 2 completed. Managed to do more of the running this time, only missed 1 run section which was better. Think I might repeat week 1 next week so I can have a stronger basis before moving up the programme. Will see how the 3rd day goes on Thursday.

    Well done! I'm going to do my Day 3 on Thurs as well and looking forward to it :)
  • shellbellnz
    shellbellnz Posts: 115 Member
    Has anyone paid for the app? I just bought the upgraded version of Rundouble. Otherwise there is only a free 2 week trial. It looks like it won't let me progress so I have to start from day one again. Does that sound right? I have already done 3 or 4 runs but I am only on my first week so its no big deal.
  • ljc1057
    ljc1057 Posts: 357 Member
    I would love to join. I'm signed up for a 5K on March 2.
  • micheles234
    micheles234 Posts: 73 Member
    I completed c25k last June and ran 3 5k's last year. I thought they were so much fun! Took a few months off from running, as it got cold, but got a treadmill for christmas. I restarted in the middle of c25k. I will do week 5 day 1 on Thursday. This year I want to do some 5k obstacle runs. I'm signed up for 5k foam fest, and I'm probably going to sign up for SHAPE Diva Dash (women's run/obstacle). Anyone can add me!
  • JustAGirlyGeek
    JustAGirlyGeek Posts: 149 Member
    I really enjoyed the NHS C25K plan. http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx

    You can download the podcasts from the site above or from iTunes. Have fun!!!
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    Hello,

    I just decided today that I wanted to set myself a challenge and get back into running sooner rather than later so decided to give the couch to 5k a go. I have literally just started today and did the first workout this morning. Thought it might be more fun with a bit of motivation from others who are planning to start or just starting out so we can cheer each other along.

    I have about 23 lbs to lose and at the moment my fitness is absolutely terrible at the moment but I could run for 30 mins not too long ago so I don't see why I can't do it again. I'm based in the UK so if anyone is just starting the C25K and wants some company too then add me :)

    Hello UK! I am restarting in a couple of days. I am listening to Chubby Jones podcasts off and on and depending on my mood I either do treadmill at the gym or outdoor walk/run C25K programs. I really enjoy this challenge and happy to send you a friend request too :glasses:
  • taschulz
    taschulz Posts: 43 Member
    Count me in! I am on week 5 of C25K, but it has taken me longer than 5 weeks to get here. It will be good to have others to help me stay motivated, and keep me on the right track. I am sort of beginning again with the new year, I haven't been good at logging everything. So this is just the support I need, thanks and let's get running!!! :smile:
  • spunkfish
    spunkfish Posts: 581 Member
    Feel free to ad me! :) I just finished W1 ..this will be my second time through C25K. After the first one I ran a Zombie 5k. :)

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