Must Have Food in Fridge/Pantry? help please
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This managed to turn into quite the list..
- Eggs
- Skim milk
- Tomatoes
- Eggs
- Carrots
- Greek yogurt
- Tuna
- Stevia
- Green tea
- Wraps
- Ham
- Vita-brits
- Peas
- Brown rice
- Oatmeal
- Chicken strips
- Fish fillets
- Corn
- Lemon juice
- Protein powder
- Watermelon
- Pears/apples
- Berries
- Cucumber
- Lettuce0 -
Oatmeal. [protein.]
Chicken [ protein.]
Water [to live.]
peanut butter [protein/calorie filler.]
Nutella [because its damn good/calorie filler]
Granolla bars. [protein.]
milk. [because its good for you.]
AppleSauce [because its good for you/yummy]
Special K Cracker chips [calorie filler.]
popcorn[for movies.]
popcicles [for hot weather]
cookie dough [ for ice cream & cookies& to just eat it]
& stuff for sammiches..
oatmeal = carb
peanutbutter= healthy fat
granola bars = normally carbs to ...0 -
I have salad stuff, fruits, lots of things to make fruit or spinach smoothies! (Doesn't taste like spinach at all! But SO GOOD), oatmeal, eggs (I am vegetarian), edys fruit bars for snacks, laughing cow cheese and triscit crackers, special K cereal--> YUM, almond milk, etc. Good luck!0
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Oatmeal. [protein.]
Chicken [ protein.]
Water [to live.]
peanut butter [protein/calorie filler.]
Nutella [because its damn good/calorie filler]
Granolla bars. [protein.]
milk. [because its good for you.]
AppleSauce [because its good for you/yummy]
Special K Cracker chips [calorie filler.]
popcorn[for movies.]
popcicles [for hot weather]
cookie dough [ for ice cream & cookies& to just eat it]
& stuff for sammiches..
oatmeal = carb
peanutbutter= healthy fat
granola bars = normally carbs to ...
thats not what i use them for.0 -
Oatmeal. [protein.]
Chicken [ protein.]
Water [to live.]
peanut butter [protein/calorie filler.]
Nutella [because its damn good/calorie filler]
Granolla bars. [protein.]
milk. [because its good for you.]
AppleSauce [because its good for you/yummy]
Special K Cracker chips [calorie filler.]
popcorn[for movies.]
popcicles [for hot weather]
cookie dough [ for ice cream & cookies& to just eat it]
& stuff for sammiches..
oatmeal = carb
peanutbutter= healthy fat
granola bars = normally carbs to ...
thats not what i use them for.
Just stating facts ;-)
Quaker - Maple & Brown Sugar Oatmeal, 1 Package 32g carbs 4g protein
Peter Pan - Peanut Butter Creamy 16.3 oz , 2 tbsp 17Fat 8Protein
(sorry for creeping on your diary XD)0 -
chicken,swai, Greek yogurt,almond milk,string cheese,fruit,oatmeal all are my staples0
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Oatmeal. [protein.]
Chicken [ protein.]
Water [to live.]
peanut butter [protein/calorie filler.]
Nutella [because its damn good/calorie filler]
Granolla bars. [protein.]
milk. [because its good for you.]
AppleSauce [because its good for you/yummy]
Special K Cracker chips [calorie filler.]
popcorn[for movies.]
popcicles [for hot weather]
cookie dough [ for ice cream & cookies& to just eat it]
& stuff for sammiches..
oatmeal = carb
peanutbutter= healthy fat
granola bars = normally carbs to ...
thats not what i use them for.
In that case, you forgot chocolate syrup and honey. and licorice.0 -
I always have to have in my fridge/pantry:
-eggs
-cottage cheese
-fruit
-frozen veggies
-carb smart wraps
-lettuce
-laughing cow lite cheese
-different lite salad dressings
-chicken breast
-turkey bacon/sausage
-natural peanut butter
-fiber one peanut butter bars
-peppers and onions
* for seasoning chicken breast and fish i always use mrs. dash (all of them are delicious but my favorite is the garlic and herb ) or just simple olive oil, salt and pepper, garlic powder and onion powder ..also dry seasonings are good ( french onion soup mix on chicken and potatoes are delish or italian seasoning (you can find it by the salad dressings) they are a little higher in sodium but if you are just starting out it's a good start
good luck ! 0 -
NUTS, anything natural and unsalted; My favorites are almonds, walnuts, pistachio's, brazil nuts! But I have never met a nut that I didn't like! Hummus, laughing cow cheese, Greek Yogurt, Almond Milk, Protein powder, Eggs, natural peanut butter or almond butter, organic steel cut oatmeal with fresh fruit real butter and nuts of your choice! YUMMY! Beans, butternut squash for squash fries.. So good! Hit me up if you want the recipe! Of course you need some of your good fats other than nuts.. avacado, coconut oil, olive oil, salmon! You should have some of these everyday! One thing I had to learn is not to be afraid of the good fats! 0
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Absolute must-have's or I will run out to the store:
lettuce
salad dressing
cheese
potato chips (light lay's)
bread
some sort of fruit (right now, I'm into clementines like Cuties)
some sort of veggies (I get frozen veggies like broccoli, peas, corn, mixed veggies)
eggs
milk
cereal
Other things that may be helpful for you...I use a lot of these for recipes:
tuna in water
light mayo
chicken breast
ground turkey
tomato paste
tomato sauce
spices: oregano, basil, parsley
pasta0 -
Oatmeal. [protein.]
Chicken [ protein.]
Water [to live.]
peanut butter [protein/calorie filler.]
Nutella [because its damn good/calorie filler]
Granolla bars. [protein.]
milk. [because its good for you.]
AppleSauce [because its good for you/yummy]
Special K Cracker chips [calorie filler.]
popcorn[for movies.]
popcicles [for hot weather]
cookie dough [ for ice cream & cookies& to just eat it]
& stuff for sammiches..
oatmeal = carb
peanutbutter= healthy fat
granola bars = normally carbs to ...
thats not what i use them for.
Just stating facts ;-)
Quaker - Maple & Brown Sugar Oatmeal, 1 Package 32g carbs 4g protein
Peter Pan - Peanut Butter Creamy 16.3 oz , 2 tbsp 17Fat 8Protein
(sorry for creeping on your diary XD)
Every gram counts! Seriously i literally usually don't get enough protein normally so when I'm out of shakes i use those things
o build it up..
Plus
Peanut butter
Oats
And milk with ice blinded = protein drink!!
Hahaha! Your not sorry.lol0 -
Oatmeal. [protein.]
Chicken [ protein.]
Water [to live.]
peanut butter [protein/calorie filler.]
Nutella [because its damn good/calorie filler]
Granolla bars. [protein.]
milk. [because its good for you.]
AppleSauce [because its good for you/yummy]
Special K Cracker chips [calorie filler.]
popcorn[for movies.]
popcicles [for hot weather]
cookie dough [ for ice cream & cookies& to just eat it]
& stuff for sammiches..
oatmeal = carb
peanutbutter= healthy fat
granola bars = normally carbs to ...
thats not what i use them for.
In that case, you forgot chocolate syrup and honey. and licorice.
I don't like honey or licorice but, chocolate syrup goes pretty good in milk.. Chocolate syrup is in my icebox though!0
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