What does your doctor say you should weigh?
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My doctor told me to shoot for between 135-150. I am 5' 3". He says it's a realistic size for someone with my body type. My goal weight is 145.0
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My doc wishes he was as fit as I am.:laugh:
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition
That's what my female doctor said to me she is 25 yrs younger and is overweight, I think the wrist thing works well for you frame size and pick a weight in the range for age height and frame. I am 5'5" and feel best at around 130 I am 60 and my high weight was 174.0
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