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    • 400 calorie supper?

    Posts: 558 Member
    edited January 7 in Food and Nutrition
    I have just over 400 calories left for supper... what should I eat? Just curious what people will come up with :P

    And.... GO! :)

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    • Posts: 34,532 Member
      Two cupcakes.
    • Posts: 129 Member
      Tuna fish, with black pepper and lettuce, in a soy wrap, with a dill pickle on the side
    • Posts: 57 Member
      tofu or shrimp stir fry
    • Posts: 221 Member
      4 ounces of broiled tilapia, a cup of cooked quinoa, and salad greens with light dressing. Or two cupcakes XD
    • Posts: 558 Member
      haha... cupcakes definately would have been the old me! :P
    • Posts: 1,027 Member
      A Glorious slice of pizza!
    • Posts: 1,799 Member
      What do you need to balance out your day? Protein? Fat? Carbs?
    • Posts: 336 Member
      Its new years eve eat what ever you want and work it off tomorrow!
    • Posts: 1,432 Member
      Chili. Something like 300 calories per bowl, depending on your ingredients, of course. But I do beef, beans, celery, mushrooms, onion, corn, and puree cooked carrots and red peppers because my husband can't have tomato sauce. I sometimes add a can of pineapples, plus all the spices. It's filling and I'm always surprised at the low calorie count. Add a biscuit with a little butter to soak up the the last bits. Or save those calories for a sweet treat.
    • Posts: 917 Member
      Lettuce - Iceberg (includes crisphead types), raw, 3 cup shredded - 30 cals.
      Safeway - Garlic Bread, 48 g - 160 cals
      Pc Blue Menu - Italian-Style Lasagna, 212.25 grams ( 1/8 tray) - 233 cals
      Kraft Signature Dressing - low calorie italian - 2 T. - 10 cals.
      Total calories: 433
    • Posts: 880 Member
      A margarita!
    • Posts: 36
      2 small eggs on one slice of toast (188 cals)
      one very small banana {50g} mashed on toast with a sprinkle of cinnamon and chocolate chips {2g} (140cal)
      huge bowl of strawberries {125g} with lite whipped cream {24g}, sprinkling of chocolate chips {3g} and a couple tablespoons of chopped nuts {<1g} (115 cals)

      TOTAL 443 cals, 60 carbs, 14 fat, 18 protein and 411 salt.
    • Posts: 327 Member
      If I had 400 remaining calories at night- I'd fit in a workout- personally I need more than that for dinner :)
    • Posts: 9,578 Member
      I have just over 400 calories left for supper... what should I eat? Just curious what people will come up with :P

      And.... GO! :)

      Pork tenderloin with cabbage and apple salad
      Pan fried chicken with spinach,mushrooms and tomatoes
      Oven roasted. fried chicken with rapini tossed in garlic herb butter
    • Posts: 851 Member
      2 egg, toast, jelly - is my go to when i'm low on banked calories
    • Posts: 102
      I just had a lean turkey burger for dinner, those are fairly low cal depending on what you put on it
    • Posts: 221 Member
      I just made a stir fry with about 4 oz. chicken, 2 oz. wheat pasta, broccoli, and carrots seasoned with soy sauce, a tsp of dale's seasoning, and topped off with a honey mustard sauce (just mixed mustard with 1.5 tbsp of honey). It was 426 calories, but you can always leave out the honey mustard sauce or the pasta to make it lower calorie :)
    • Posts: 158
      I have leftover crockpot taco chicken chili....204 calories for 1 1/4 cup. But you would have had to start cooking that this morning :(
    • Posts: 2,130 Member
      some meat with loads and loads of veggies...followed by a teaspoon of nutella...then maybe later if I had some cals left some salted peanuts...that ticks all the boxes for me food, choc, salt yum yum
    • Posts: 1,061 Member
      salmon burger or turkey burger with some veggies on the side
    • Posts: 59 Member
      4 oz of salmon, 1 cup of qinoa, green beans or brussels sprouts or caulifower or whatever other veggie you want. Use a couple Tbsp of salsa as your sauce :)
    • Posts: 693 Member
      If I had 400 remaining calories at night- I'd fit in a workout- personally I need more than that for dinner :)

      ^^This
    • Posts: 1 Member
      I've got black bean soup in the crockpot. Black beans, carrots, celery, bell pepper, zucchini, green chile, fire roasted chopped tomatoes, chicken broth, cilantro, lime juice...spices. I blend it all up with an emersion blender so you don't even notice the veggies. Topped with some shredded cheese and maybe some baked tortilla strips
    • Posts: 1,450 Member
      Veggies and sliced chicken breast dipped in hummus.

      Roast beef sandwich on wheat bread with tomato slices, spinach leaves, and mustard.

      Can of Progresso Lentil Soup and sliced chicken breast.

      1/2 can garbanzo beans, 1/2 avocado, 1/2 cup grape tomatoes, 1 teaspoon Italian dressing.
    • Posts: 140 Member
      tonight I am eating 2 oz of pasta with 1 serving of beef and eggplant stew for around 375-400 cal.
      Other choices: barley or brown rice, lots of vegetable and a chicken thigh or two
      egg, bread, cheese and banana
      sandwiches on thin bread
      shepherd pie and salad
      salad with blue cheese, pear and nuts
    • Posts: 1 Member
      One pot meal: Vigo's yellow rice with saffron, Rotel tomatoes and chilis, yellow corn and chicken (cooked and cubed.) Very filling with a little kick to it. I pack a couple small containers for work lunches.
    • Posts: 4,604 Member
      Grilled ribeye steak.
    • Posts: 197
      Melissa's - Baby Beets, 2.5 beets 40
      Treasure Cave - Crumbled Bleu Cheese, 1 ounce 100
      Fresh Selections - Field Greens, 3 cups 40
      Generic - Avocado 100g , 100

      Best salad ever for 280 calories. No dressing required.

      120 calories for a glass of wine.... I recommend White Wine, Riesling (9.5% alc.) 120

      And if you want to go over for dessert- a pear or banana for another 100...
    • Posts: 497 Member
      I would make scrambled eggs with one whole egg, two whites, some light feta cheese, lean ham and as many veggies as you can pack in there. You can have a big filling plate of food for 400 cals and the protein will stick with you :wink:
    • Posts: 1,591 Member
      I eat several small meals a day, so a 400 calories meal is no problem for me.

      My most recent meal was 7 ounces of roasted turkey and 2 cups of steamed broccoli tossed with 1 T. of balsamic vinaigrette.
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