400 calorie supper?

Erikalynne18
Erikalynne18 Posts: 558 Member
in Food and Nutrition
I have just over 400 calories left for supper... what should I eat? Just curious what people will come up with :P

And.... GO! :)
«1

Replies

  • cmriverside
    cmriverside Posts: 34,455 Member
    Two cupcakes.
  • KatieHall77
    KatieHall77 Posts: 129 Member
    Tuna fish, with black pepper and lettuce, in a soy wrap, with a dill pickle on the side
  • CoronerKris
    CoronerKris Posts: 57 Member
    tofu or shrimp stir fry
  • morticiamom
    morticiamom Posts: 221 Member
    4 ounces of broiled tilapia, a cup of cooked quinoa, and salad greens with light dressing. Or two cupcakes XD
  • Erikalynne18
    Erikalynne18 Posts: 558 Member
    haha... cupcakes definately would have been the old me! :P
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    A Glorious slice of pizza!
  • gp79
    gp79 Posts: 1,799 Member
    What do you need to balance out your day? Protein? Fat? Carbs?
  • _KATzMeow
    _KATzMeow Posts: 336 Member
    Its new years eve eat what ever you want and work it off tomorrow!
  • metaphoria
    metaphoria Posts: 1,432 Member
    Chili. Something like 300 calories per bowl, depending on your ingredients, of course. But I do beef, beans, celery, mushrooms, onion, corn, and puree cooked carrots and red peppers because my husband can't have tomato sauce. I sometimes add a can of pineapples, plus all the spices. It's filling and I'm always surprised at the low calorie count. Add a biscuit with a little butter to soak up the the last bits. Or save those calories for a sweet treat.
  • JanaCanada
    JanaCanada Posts: 917 Member
    Lettuce - Iceberg (includes crisphead types), raw, 3 cup shredded - 30 cals.
    Safeway - Garlic Bread, 48 g - 160 cals
    Pc Blue Menu - Italian-Style Lasagna, 212.25 grams ( 1/8 tray) - 233 cals
    Kraft Signature Dressing - low calorie italian - 2 T. - 10 cals.
    Total calories: 433
  • d_Mode
    d_Mode Posts: 880 Member
    A margarita!
  • dee_bee
    dee_bee Posts: 36
    2 small eggs on one slice of toast (188 cals)
    one very small banana {50g} mashed on toast with a sprinkle of cinnamon and chocolate chips {2g} (140cal)
    huge bowl of strawberries {125g} with lite whipped cream {24g}, sprinkling of chocolate chips {3g} and a couple tablespoons of chopped nuts {<1g} (115 cals)

    TOTAL 443 cals, 60 carbs, 14 fat, 18 protein and 411 salt.
  • msshiraz
    msshiraz Posts: 327 Member
    If I had 400 remaining calories at night- I'd fit in a workout- personally I need more than that for dinner :)
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    I have just over 400 calories left for supper... what should I eat? Just curious what people will come up with :P

    And.... GO! :)

    Pork tenderloin with cabbage and apple salad
    Pan fried chicken with spinach,mushrooms and tomatoes
    Oven roasted. fried chicken with rapini tossed in garlic herb butter
  • sgv0918
    sgv0918 Posts: 851 Member
    2 egg, toast, jelly - is my go to when i'm low on banked calories
  • LetsGetFitMama
    LetsGetFitMama Posts: 102
    I just had a lean turkey burger for dinner, those are fairly low cal depending on what you put on it
  • strivingfor130
    strivingfor130 Posts: 221 Member
    I just made a stir fry with about 4 oz. chicken, 2 oz. wheat pasta, broccoli, and carrots seasoned with soy sauce, a tsp of dale's seasoning, and topped off with a honey mustard sauce (just mixed mustard with 1.5 tbsp of honey). It was 426 calories, but you can always leave out the honey mustard sauce or the pasta to make it lower calorie :)
  • mdyorston
    mdyorston Posts: 158
    I have leftover crockpot taco chicken chili....204 calories for 1 1/4 cup. But you would have had to start cooking that this morning :(
  • twinketta
    twinketta Posts: 2,130 Member
    some meat with loads and loads of veggies...followed by a teaspoon of nutella...then maybe later if I had some cals left some salted peanuts...that ticks all the boxes for me food, choc, salt yum yum
  • Guamybear
    Guamybear Posts: 1,061 Member
    salmon burger or turkey burger with some veggies on the side
  • AnikaP81
    AnikaP81 Posts: 59 Member
    4 oz of salmon, 1 cup of qinoa, green beans or brussels sprouts or caulifower or whatever other veggie you want. Use a couple Tbsp of salsa as your sauce :)
  • DakotaKeogh
    DakotaKeogh Posts: 693 Member
    If I had 400 remaining calories at night- I'd fit in a workout- personally I need more than that for dinner :)

    ^^This
  • lucretiawithers5
    lucretiawithers5 Posts: 1 Member
    I've got black bean soup in the crockpot. Black beans, carrots, celery, bell pepper, zucchini, green chile, fire roasted chopped tomatoes, chicken broth, cilantro, lime juice...spices. I blend it all up with an emersion blender so you don't even notice the veggies. Topped with some shredded cheese and maybe some baked tortilla strips
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    Veggies and sliced chicken breast dipped in hummus.

    Roast beef sandwich on wheat bread with tomato slices, spinach leaves, and mustard.

    Can of Progresso Lentil Soup and sliced chicken breast.

    1/2 can garbanzo beans, 1/2 avocado, 1/2 cup grape tomatoes, 1 teaspoon Italian dressing.
  • pumalama
    pumalama Posts: 140 Member
    tonight I am eating 2 oz of pasta with 1 serving of beef and eggplant stew for around 375-400 cal.
    Other choices: barley or brown rice, lots of vegetable and a chicken thigh or two
    egg, bread, cheese and banana
    sandwiches on thin bread
    shepherd pie and salad
    salad with blue cheese, pear and nuts
  • nsimms64
    nsimms64 Posts: 1 Member
    One pot meal: Vigo's yellow rice with saffron, Rotel tomatoes and chilis, yellow corn and chicken (cooked and cubed.) Very filling with a little kick to it. I pack a couple small containers for work lunches.
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Grilled ribeye steak.
  • jiggy_gibby
    jiggy_gibby Posts: 197
    Melissa's - Baby Beets, 2.5 beets 40
    Treasure Cave - Crumbled Bleu Cheese, 1 ounce 100
    Fresh Selections - Field Greens, 3 cups 40
    Generic - Avocado 100g , 100

    Best salad ever for 280 calories. No dressing required.

    120 calories for a glass of wine.... I recommend White Wine, Riesling (9.5% alc.) 120

    And if you want to go over for dessert- a pear or banana for another 100...
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I would make scrambled eggs with one whole egg, two whites, some light feta cheese, lean ham and as many veggies as you can pack in there. You can have a big filling plate of food for 400 cals and the protein will stick with you :wink:
  • pixietoes
    pixietoes Posts: 1,591 Member
    I eat several small meals a day, so a 400 calories meal is no problem for me.

    My most recent meal was 7 ounces of roasted turkey and 2 cups of steamed broccoli tossed with 1 T. of balsamic vinaigrette.

Categories