Breakfast Ideas?????

I usually do oat bran- which is 150 cals a serving and keeps me reallly full. OR a vitatop muffin top, or sometimes eggs with turkey and veggies

All these meals sound so yummy! Happy I read them I love new healthy ideas

lean ham and eggs.

Chicken and egg omelet

personally I find a protein shake made with skim milk to be quite filling. 200 calories and 30 grams of protein... if you want a bit more calories, add some fruit in there. I know some people feel that liquid calories don't stay with them, but for me, it keeps me feeling great for hours and hours.

I just tried this overnight oatmeal recipe this morning. It was delicious and pretty low calorie too. I got this from allrecipes.com

INGREDIENTS:
1/3 cup steel cut oats
1 tablespoon unsweetened shredded coconut
1/2 teaspoon brown sugar
1/8 teaspoon ground cinnamon
1/3 cup almond milk
1 tablespoon almond milk

DIRECTIONS:
1. Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.

My gotta-eat-quick-and-run-out-the-door breakfast is to warm 1 cup of frozen berries in the micro for 45 seconds. If I have 2 minutes and 45 seconds, I microwave two strips of turkey bacon to go with the berries! Here's a tip: most costco locations have cascadia farms organic mixed berries (blueberries, blackberries, and raspberries) in a bulk size for $9.99. I think it's about 3 pounds of berries. It's a great price for organic and it's a reputable brand. The berries are sour and the turkey bacon is salty--the combination of the two at the same meal is very satisfying. (In case you were wondering, I don't mix the bacon with the berries---each is a separate serving )

Happy New Year and happy eating!