Tell me straight with rules i can trust.

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  • shellux
    shellux Posts: 164 Member
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    Just had a thought, following this advise. I have worked out my daily allowance. Do I need to eat back my workout calories or has that already been taken into account?

    Help!!!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Just had a thought, following this advise. I have worked out my daily allowance. Do I need to eat back my workout calories or has that already been taken into account?

    Help!!!

    You'll always do better starting your own thread than you will adding your question to someone else's.

    MFP intends for you to eat back your burned calories. If your calorie burns are entered correctly (not overestimated) then you should eat them back.

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