57 lbs lost with pictues (18 Y/O Guy)

dexter4564
dexter4564 Posts: 86 Member
in Success Stories
I started on the 1st July 2012 weighing 224 lbs (16 Stone) and I'm currently 167 lbs (11 Stone 13) as of the 1st January 2012. I didn't take a picture until the 1st August because of how ashamed I was but now I wish I did take a picture earlier, just so I'd get to see how far I've come.

I'm not done yet, I'm looking to get down to 10% body fat which looks to be around 140 lbs for me, and then I'll start putting on some muscle until I'm at a weight that I'm comfortable with and try maintain it. I've kept myself motivated by looking at the before/after pictures on this part of the forum and so I hope I can help keep a few people on track too.

Happy new year everybody!

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Replies

  • ncruso24
    ncruso24 Posts: 37 Member
    Congrats that so awesome! You look great.
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    YOu look naturally fit..like you've never been overweight. Great job!
  • 34000volts
    34000volts Posts: 25 Member
    Great job.
  • Running2Life
    Running2Life Posts: 35
    You look great! Keep it up!
  • DimplesInProgress
    DimplesInProgress Posts: 149 Member
    You look fantastic! Great Job!
  • virginiarae621
    virginiarae621 Posts: 4
    That is so great!!! You look amazing!! Thanks for the inspiration. Keep it up!!
  • FirstCoastLisa
    FirstCoastLisa Posts: 56
    WTG to address this issues now while you are young is key. The best years of your life are right now so live a healthy lifestyle and take advantage of every opportunity that comes your way.
  • sarahmichelle91xx
    sarahmichelle91xx Posts: 113 Member
    You look fantastic, keep up the good work !
  • Maridar
    Maridar Posts: 164 Member
    you look great!! this also shows you have a strong will and character, WTG!!
  • ToriSLeslie
    ToriSLeslie Posts: 6 Member
    Congrats, you looks awesome. Showed your photos to my 17 year old son who is also starting a little above where you started, you're great motivation.
  • dexter4564
    dexter4564 Posts: 86 Member
    Thanks for the feedback everybody, one thing that I forgot to mention is I did it all with a stationary bike and just watching what I eat via MFP.
  • minders11
    minders11 Posts: 7
    Well done!
  • cm1458
    cm1458 Posts: 742 Member
    wow great work! I see a big difference! You look great!
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
    AWESOME work!

    Way to go!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    You look great! If you start strength training now it will help you lower your body fat percentage. In my opinion you look great at the weight you are at right now!
  • CarlaChalk78
    CarlaChalk78 Posts: 60
    Well done :D You look amazing !
  • HopefulLeigh
    HopefulLeigh Posts: 363 Member
    Very nice! Congrats on your hard work!
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
    Great work and wish you the best on your continued goals. :)
  • valeriemcmichael77
    valeriemcmichael77 Posts: 69
    Nice work!!! Can't tell you were ever weighing more than you were happy with.
  • valeriemcmichael77
    valeriemcmichael77 Posts: 69
    How do you get the grid to show on your post with your weight loss progress?
  • MNRockstar
    MNRockstar Posts: 13 Member
    You're an inspiration! I'm going to post my "before" picture today. You have given me the courage....
  • RockyDon
    RockyDon Posts: 87 Member
    Nice job
  • ohhman10
    ohhman10 Posts: 40
    Awesome work!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Good for you! Glad you did it while you are still young.
    You look nice!
  • dexter4564
    dexter4564 Posts: 86 Member
    You look great! If you start strength training now it will help you lower your body fat percentage. In my opinion you look great at the weight you are at right now!

    Yeah I do strength train quite a lot now and have done for a few months, but I don't really put on much muscle because of my low-calorie diet. I can't really take any supplements or eat excess protein rich foods because it drives my calorie intake up and since I'm in university five days a week, I only have enough time for the little cardio I get to do now. Thanks for the tip though!

    How do you get the grid to show on your post with your weight loss progress?

    I just edited the two images on MS Paint.
  • Jerrawuff
    Jerrawuff Posts: 58
    Absolutely AWESOME work!
  • ROWinCO
    ROWinCO Posts: 14
    Awesome!! you look great!
  • dexter4564
    dexter4564 Posts: 86 Member
    Thanks everybody for the encouraging messages, I can't wait to finish my weight loss :)
  • valeriemcmichael77
    valeriemcmichael77 Posts: 69
    Nice work. You do look great!! Pics really tell the story.
  • healthylady999
    healthylady999 Posts: 1 Member
    well done. :)

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