My 5 month progress *pic*

Options
lesault
lesault Posts: 5 Member
in Success Stories
So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!

Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")

I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.

I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.

Thanks MyFitnessPal for all the help!

Fatboy_Slim_zps18b554cc-1_zps2f6a3081.jpg
«134

Replies

  • TeresaC79
    TeresaC79 Posts: 316 Member
    Options
    Great job! You look great!
  • MommaSpunk
    MommaSpunk Posts: 113
    Options
    WTG Big difference
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    Options
    Uber amazing...nice work!
  • craignev
    craignev Posts: 1,247 Member
    Options
    Amazing!...and in quite a short space of time too. Great job.
  • MountainMamaMarissa
    MountainMamaMarissa Posts: 202 Member
    Options
    Congratulations! You look happy & healthy! Thanks for sharing your inspiring photos!
  • ryansgram
    ryansgram Posts: 693 Member
    Options
    Awesome!
  • pyrowill
    pyrowill Posts: 1,163 Member
    Options
    Wow, great stuff! FR sent!
  • Maris165
    Maris165 Posts: 175 Member
    Options
    Awesome!!! Love the pic!
  • _namaste_
    _namaste_ Posts: 246
    Options
    Woo hoo, amazing job!!!
  • Samerah12
    Samerah12 Posts: 610 Member
    Options
    Oh wow! Great work! I can't believe that only took you 5 months.
  • ravenchick
    ravenchick Posts: 345 Member
    Options
    Wow! Great job! You look so lean and healthy. Good job.
  • vanessamcinnis
    vanessamcinnis Posts: 204 Member
    Options
    So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!

    Starting weight: 95kg (209lb)
    Starting body fat: 33%
    Current weight: 70.7kg (156lb)
    Current body fat: 18.7%
    Goal Weight: 65 - 70kg (143-154lb)
    Height: 173cm (5' 8")

    I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.

    I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.

    Thanks MyFitnessPal for all the help!

    Fatboy_Slim_zps18b554cc-1_zps2f6a3081.jpg

    Congrats be proud!
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Options
    Love this! Congrats to you sir!!!! You look great!!! :flowerforyou: :flowerforyou:
  • bdenitto
    bdenitto Posts: 210 Member
    Options
    Awesome!
  • tinycatfase
    tinycatfase Posts: 4 Member
    Options
    Fantastic work! :D
  • ShrinkingShona
    ShrinkingShona Posts: 218 Member
    Options
    You look amazing and I love your current profile pic :)
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
    Options
    So amazing and I love the before/after gesture!
  • Jeanine1234
    Jeanine1234 Posts: 18 Member
    Options
    amazing! great job!:happy:
  • amymunn
    amymunn Posts: 115 Member
    Options
    you look amazing!!
  • bamakmd
    bamakmd Posts: 34
    Options
    WOW!! Is all I can say. This gives me so much more motivation seeing that this only took you 5 months! You look amazing!!!! Great job!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!