My 5 month progress *pic*
lesault
Posts: 5 Member
So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
0
Replies
-
Great job! You look great!0
-
WTG Big difference0
-
Uber amazing...nice work!0
-
Amazing!...and in quite a short space of time too. Great job.0
-
Congratulations! You look happy & healthy! Thanks for sharing your inspiring photos!0
-
Awesome!0
-
Wow, great stuff! FR sent!0
-
Awesome!!! Love the pic!0
-
Woo hoo, amazing job!!!0
-
Oh wow! Great work! I can't believe that only took you 5 months.0
-
Wow! Great job! You look so lean and healthy. Good job.0
-
So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
Congrats be proud!0 -
Love this! Congrats to you sir!!!! You look great!!! :flowerforyou: :flowerforyou:0
-
Awesome!0
-
Fantastic work!0
-
You look amazing and I love your current profile pic0
-
So amazing and I love the before/after gesture!0
-
amazing! great job!:happy:0
-
you look amazing!!0
-
WOW!! Is all I can say. This gives me so much more motivation seeing that this only took you 5 months! You look amazing!!!! Great job!0
-
Great work!0
-
AWESOME!!! must have been a lot of hard work. definitely paid off!!0
-
Very inspiring! Thanks for sharing0
-
awesome!!!0
-
You look terrific ! Best picture ever!!!!0
-
Great job - you look terrific! Well done on your loss :-)0
-
well done , your an inspiration :happy:0
-
great job! u r a living testimony!0
-
Well done! You look amazing!0
-
Wow, you look fantastic!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!