My 5 month progress *pic*
lesault
Posts: 5 Member
So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
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Replies
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Great job! You look great!0
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WTG Big difference0
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Uber amazing...nice work!0
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Amazing!...and in quite a short space of time too. Great job.0
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Congratulations! You look happy & healthy! Thanks for sharing your inspiring photos!0
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Awesome!0
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Wow, great stuff! FR sent!0
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Awesome!!! Love the pic!0
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Woo hoo, amazing job!!!0
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Oh wow! Great work! I can't believe that only took you 5 months.0
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Wow! Great job! You look so lean and healthy. Good job.0
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So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!
Starting weight: 95kg (209lb)
Starting body fat: 33%
Current weight: 70.7kg (156lb)
Current body fat: 18.7%
Goal Weight: 65 - 70kg (143-154lb)
Height: 173cm (5' 8")
I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.
I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.
Thanks MyFitnessPal for all the help!
Congrats be proud!0 -
Love this! Congrats to you sir!!!! You look great!!! :flowerforyou: :flowerforyou:0
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Awesome!0
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Fantastic work!
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You look amazing and I love your current profile pic
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So amazing and I love the before/after gesture!0
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amazing! great job!:happy:0
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you look amazing!!0
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WOW!! Is all I can say. This gives me so much more motivation seeing that this only took you 5 months! You look amazing!!!! Great job!0
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Great work!0
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AWESOME!!! must have been a lot of hard work. definitely paid off!!0
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Very inspiring! Thanks for sharing 0
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awesome!!!0
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You look terrific ! Best picture ever!!!!0
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Great job - you look terrific! Well done on your loss :-)0
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well done , your an inspiration :happy:0
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great job! u r a living testimony!0
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Well done! You look amazing!0
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Wow, you look fantastic!0
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