The perfect food

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Allowable foods: All animal proteins and fish, nuts & seeds. Whey protein. All fats such as olive oil, coconut oil, real butter and nut butters. All green vegetables and some others; spinach, broccoli, peas, asparagus, kale, courgettes, avocado, cabbage, cucumber, cauliflower, mange tout, leeks, celery, sprouts, salad leaves and watercress.

By the way, you are never going to achieve anything by eating 700 calories other than harm your body.
Your body wont even be functioning properly at that low, seriously need to take a closer look at your diet.
A site like this will help you: http://scoobysworkshop.com/calorie-calculator/

I'm not a big eater I pick I'm only eating about 7-800 cals a day anybody know a food that is high in cals high in protein very low in sodium and sugar and carbs thanks

You are only eating 700 - 800 calories a day???

I dnt really eat food I use to pig out on goodies an not eat food. So I'm new to all this clean eating I don't know what foods good or bad ( I know that sounds stupid but I really don't I know the obvious take aways,carbs,) but I'm just learning about processed chicken after it blew me up for a week with sodium . Iv never ate breakfast so I have started but I'm not hungry around dinner time then but I have to eat dinner so it's usually soup an then that only adds up to 300 cals ?

Maybe try not to look at foods as "good" or "bad" and look at the overall nutritional content of your whole diet.

I dnt really eat food I use to pig out on goodies an not eat food. So I'm new to all this clean eating I don't know what foods good or bad ( I know that sounds stupid but I really don't I know the obvious take aways,carbs,) but I'm just learning about processed chicken after it blew me up for a week with sodium . Iv never ate breakfast so I have started but I'm not hungry around dinner time then but I have to eat dinner so it's usually soup an then that only adds up to 300 cals ?

There aren't really any "good" foods or "bad" foods. There are just foods. If you are trying to lose weight then you need to determine your TDEE (the number of calories you burn in all your activities per day) and eat less than that. Depending on how much weight you have to lose deduct 10% to 20% from your TDEE. That's it. That's all you have to do to lose weight. You can actually eat whatever you want within those guidelines (any digestive or other health issues aside).

Ideally you should eat enough protein to support your lean body mass and do some regular resistance training so that you lose fat rather than muscle. Throw in some cardiovascular exercise for heart health and you have the complete package.

I used to be like that. I'd barely eat and think that by not really eating, I'd lose weight....Clearly that didn't work! I'm going to give you an example for what I do, hopefully it will help you :-)

Breakfast: 1 scoop of chocolate whey protein, 1 cup water, 3 ice cubes and a banana blended
Snack: Fuji apple
Lunch: 1 packet of oatmeal, 1 80 calorie yogurt
Snack: 2 (60 calorie) cheese sticks
Dinner: (this is not the same everyday) 8oz of chicken or beef, 1-2 cups of vegetables and sometimes I have some rice
Snack: 15g protein bar (200 calories each)

That's it.

I usually have about 1500 calories worth of food a day, but I burn over 400 calories in the gym every morning. I'm getting married and my fiance's best friend is a personal trainer and nutritionist, so he's helping me out with ideas and on the workout front. (I'm also recovering from thyroid cancer) .

Hope this helps!! Feel free to add me or message me :-)

700 to 800 cals?
no bueno

sweetie you need to eat more, you can become a new you by June AND be healthy

Even if you find that you just don't "feel" hungry, that doesn't mean that you are not meeting your calorie intake needs. You could pick more calorie dense foods, such as natural peanut butter, almonds or other nuts, avocados, greek yogurt, cheese, use flaxseed and cook with EVOO...to name a few. Lean meats, such as chicken, fish and lean cuts of red meat are also good protein sources and offer more calories given their portion size.