Controlling my Donuts
ArianaLuvsMe101
Posts: 138
I am a big fan of donuts, and something that has made me sooo proud is when I got offered a doughnut yesterday, I simply raised my hand and said " No, thanks! ". I was offered another donut today, also, and I said no again. I burned and boiled and felt soo like.. UGH! But I still kept my word and didnt take any!
It Also today, I had a tomato instead of bread for breakfast.
It may sound silly to share such a small accomplishment, but to be honest.. I felt so good!
PS: I hope all of you reach ur goals! Happy ny!
It Also today, I had a tomato instead of bread for breakfast.
It may sound silly to share such a small accomplishment, but to be honest.. I felt so good!
PS: I hope all of you reach ur goals! Happy ny!
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Replies
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Definitely not a small accomplishment! It's something so many of us struggle with being able to say no to some of our favorite foods. I feel the same way when I'm strong enough to do it!
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I notice that with each time I say no to a bad food..my will power strengthens and that is what leads to weightloss success.0
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I notice that with each time I say no to a bad food..my will power strengthens and that is what leads to weightloss success.
Very true!0 -
Awsome!!! That's no SMALL accomplishment...that's a huge one! I had to do the same with my soda. It's was so much easier after the first couple days. I had the courage then to not do it. Now I rarely crave it.0
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Awsome!!! That's no SMALL accomplishment...that's a huge one! I had to do the same with my soda. It's was so much easier after the first couple days. I had the courage then to not do it. Now I rarely crave it.
Im so glad for you! I never really liked soda casue the bubbles hurt my throught. Lol0 -
i walked in to work todya and someone had brought donuts! and my tow favorite (glzed and sugar raised) were right there lookin at me...but I said NO and havent touched them0
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i walked in to work todya and someone had brought donuts! and my tow favorite (glzed and sugar raised) were right there lookin at me...but I said NO and havent touched them
Lol :-D Same kind! Glazed and sugar raised0 -
Great accomplishment, if you look at my diary this past week, you'll notice I could not say no to the donut(s).0
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Great accomplishment, if you look at my diary this past week, you'll notice I could not say no to the donut(s).
Its ok! There is always tomorrow0 -
Good for you! I'll try to send you some of my donut hatred. There are plenty of foods I have a hard time saying "no" to, so I know how it is.
But donuts? Bleh! Too squishy and sweet, makes a big ball of dough in my mouth, hard to swallow.0 -
Great work! Our ultimate goal starts one step at a time! No matter how big or small you may think they are!0
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Good for you! That's the way to do it, one effort of will at a time builds up to success!0
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you don't have to say 'no' to the donuts if they fit in your calories for the day.0
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good for you0
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The will power feels so good! Yay for you! I also love donuts, I used to go get a coffee coolata from Dunkin Donuts and then get two donuts (so much calories and it wouldn't even fill me up!)....I haven't had a donut in 6 months (well I guess I caved and had one munchkin at work). Just one tiny little munchkin in 6 months though! woo!0
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That's fantastic!
The big victories are made up of small victories like this one.0 -
Way to go! I have a hard time saying no to chinesse food. They order it every week at work and its so tempting. But I cant even imagine how bad it is for me. Ive been saying no the past few weeks and its definitely getting easier.0
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good for you
Thanks everyone!0 -
You know what worked for me? Seeking out the best donut shop in town. Now that I have eaten the donuts there, I will no longer settle for any other donuts.0
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Was there a moment there wherer you almost felt like you wanted to cry like you were saying goodbye to a dear old friend? I often get that when I have to say No just wondered if you felt that way.
However, you feel so good afterwards.0 -
Was there a moment there wherer you almost felt like you wanted to cry like you were saying goodbye to a dear old friend? I often get that when I have to say No just wondered if you felt that way.
However, you feel so good afterwards.
IKR!!0 -
I can totally relate0
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as yesterday was my last day of naughtiness before getting back on the diet, i gave in to a lovely custard donut mmmm0
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im not sure i could refuse a donut specially the jam ones0
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Great accomplishment, if you look at my diary this past week, you'll notice I could not say no to the donut(s).
Its ok! There is always tomorrow
Yes!!! The greatest thing about making mistakes.0 -
im not sure i could refuse a donut specially the jam ones
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Its ok!! It took time! I had to take half, then fourth, then none twice in a row!0 -
Great accomplishment, if you look at my diary this past week, you'll notice I could not say no to the donut(s).
Its ok! There is always tomorrow
Yes!!! The greatest thing about making mistakes.
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I saw the title, and the first thing that came into my head was krispy kreme donuts
Now I've got to sum up the strength to walk past the really large krispy kreme place that give you a complementary donut on my way to the hairdressers :sad:0 -
:happy: Eventhough I realize that I could fit marble cake into my daily caloric intake, I choose to do without it. Great that you were able to pass on the donuts. Some people can eat whatever they want and not give it another thought but I found out with myself that certain trigger foods, reaps ugly habits. I have not binged in months and feel great in months. Best wishes to you and thank you for sharing.0
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Aww I know how it feels!0
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