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My 5 month progress *pic*

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Replies

  • amjohnson2005
    amjohnson2005 Posts: 1
    what a great success story in progress! pictures do really make a difference!
  • lesault
    lesault Posts: 5 Member
    Thank you all again for your nice comments and friend requests!
  • onono
    onono Posts: 25
    Good going you look awesome
  • sarahmonsta
    sarahmonsta Posts: 185 Member
    Wootie woot!! You are AWESOME!!
  • sybilnme
    sybilnme Posts: 4
    Way to go!!!!
  • meglynne1987
    meglynne1987 Posts: 382 Member
    You did great! WOW what a change! Congrats!!!
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
    Holy cow :O you look AWESOME :)
  • FitLifeDiva
    FitLifeDiva Posts: 34 Member
    Great job! Thanks for sharing!
  • carriesays
    carriesays Posts: 24
    Fantastic!!
  • nturner612
    nturner612 Posts: 710 Member
    congrats on your weight loss. you look VERY fit! however, i must say you were quite handsome when you wre chubbier. i just thought u should know that! :) congrats!!
  • avasano
    avasano Posts: 487 Member
    way to go! Fantastic
  • Mloveb913
    Mloveb913 Posts: 35 Member
    Awesome job!
  • BriansGirl11
    BriansGirl11 Posts: 2
    That's motivation!
  • stacibuk
    stacibuk Posts: 276 Member
    I love how you did your pics!
  • Summersadiva
    Summersadiva Posts: 111 Member
    Wow! You're an inspiration!!
  • Babes1986
    Babes1986 Posts: 45 Member
    So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working!

    Starting weight: 95kg (209lb)
    Starting body fat: 33%
    Current weight: 70.7kg (156lb)
    Current body fat: 18.7%
    Goal Weight: 65 - 70kg (143-154lb)
    Height: 173cm (5' 8")

    I started the Couch to 5k running course after losing a bit of weight and that has really helped me tone up and lets me eat a bit more as the suggested calorie target drops.

    I think I should be at my target weight in a couple of weeks and I will increase the amount of (healthy) food I am eating to maintain the weight.

    Thanks MyFitnessPal for all the help!

    Fatboy_Slim_zps18b554cc-1_zps2f6a3081.jpg

    Great Job and I love the pose in your after pic your all like who the heck is that guy lol
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