I want a booty!

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Soon2bvegan
Soon2bvegan Posts: 29
in Fitness and Exercise
Does anybody know any exercises that will help me get a nice booty? I'm already watching what I eat and I do low impact exercises such as walking. It'll be nice to have a nice rear end back there.
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Replies

  • Barbarajavon
    Barbarajavon Posts: 42
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    Squats are amazing. I've been doing the elliptical and it has made my booty more round instead of the pancake it used to be.
  • MyFitGrlSwag
    MyFitGrlSwag Posts: 60 Member
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    I'd say squats and lunges!
  • Soon2bvegan
    Soon2bvegan Posts: 29
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    *googles squats and lunges*
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    I'd say squats and lunges!

    Add in deadlifts and you're perfect.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
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    Weight training, and specifically weighted squats. I've gone from a flat pancake to round and perky back there.
  • _rosegray
    _rosegray Posts: 26 Member
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    squaaaaaats! also at the gym there's a machine which i think is called arc something.. you sort of step and your legs go in an arc shape? anyway, the one at my gym you can change how deep the steps are, and if you do big steps it works your bum muscles really well :)
  • juliec33
    juliec33 Posts: 238 Member
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    If you have access to stairs anywhere they are also great for building the booty :-) Run (or walk) up and down some flights each day - you will definitely feel it. Good luck!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Squats, lunges, deadlifts and hill sprints.
  • Crankstr
    Crankstr Posts: 3,958 Member
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    I'd say squats and lunges!

    Add in deadlifts and you're perfect.

    yepyepyepyepyeyepppppppppppp
    tumblr_kvfhm71BbO1qzzzgn.gif
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Squats, lunges, deadlifts and hill sprints.

    :bigsmile:
    This.
  • Vercell
    Vercell Posts: 437 Member
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    Never had booty before untill i started doing squats with weights and using the ellipitical my booty looks great. Trust me it works.
  • Brewster1215
    Brewster1215 Posts: 247 Member
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    Free weights....it works for us guys too. Been saying goodbye to my "old man butt"
  • Natihilator
    Natihilator Posts: 1,778 Member
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    If you don't have free weights access for whatever reason, BW walking lunges are killer if you do them fast enough, and a lot of them.

    source - day 3 of my booty DOMS
  • sjohnny
    sjohnny Posts: 56,142 Member
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    Mmmmm Booty mmmmmm
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Squats, lunges, deadlifts and hill sprints.

    Cmon dont forget the hip thrusts and pull through's. Those are some damn sexy moves. : )
  • taunto
    taunto Posts: 6,420 Member
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    .
  • Soon2bvegan
    Soon2bvegan Posts: 29
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    Lol! What size weights should I begin at?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Squats, lunges, deadlifts and hill sprints.

    Cmon dont forget the hip thrusts and pull through's. Those are some damn sexy moves. : )

    Good mornings aren't too bad either depending on who is behind :bigsmile:
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
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    Weight training, and specifically weighted squats. I've gone from a flat pancake to round and perky back there.

    THIS

    In October I had a pancake butt, now I have a nice round booty. In that time I have gone from 60# squats to 120# squats.
  • parvati
    parvati Posts: 432 Member
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    Just to reinforce....
    Squats, lunges, dead lifts & HIIT...

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