January Challange Join????
lovecrystaljoy
Posts: 297 Member
Who would like to join in on this fun challange with me?
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
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Replies
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I will do it!!!!!!0
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I will join in!0
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I want to do this too!0
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Thank you ladies you guys will Love it! Ive been doing it for 3 days now and I cant wait to see my progress just so you know the star jumps really kick your butt but it will be nice to see how far we come in a month0
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Sounds fun! I'll do it0
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Ok everyone today is the start date after you have done your workout log in mfp let me know how you did thanks guys. I will start with mine, I did my January Challande day 3 after my Insanity workout and I have to say it was not bad today now tomorrow im worried about the 60 star jumps0
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The squats had me out of breath, as I don't work out my legs nearly as much as I should. I do planks and pushups every day, so the pushups were easy. Crunches were probably the hardest for me, but I've done it
I can't wait to feel sore. Feeling sore after working out is the best!0 -
I will join it. I needed this motivation, thank you!0
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I would like to join. I have done today's0
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Nice work keep it up! yeah when we workout sometimes we forget to focous on our legs0
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I would like to join. I have done today's0
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I will join it. I needed this motivation, thank you!0
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The squats had me out of breath, as I don't work out my legs nearly as much as I should. I do planks and pushups every day, so the pushups were easy. Crunches were probably the hardest for me, but I've done it
I can't wait to feel sore. Feeling sore after working out is the best!
Great work0 -
I'd love to join in! i had already done the challenge for today along with some other exercises before I saw this!0
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I'd love to join in! i had already done the challenge for today along with some other exercises before I saw this!0
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Just started looking at message boards but i'm really liking the idea of this challenge and I'll accept! I'll start today0
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Just started looking at message boards but i'm really liking the idea of this challenge and I'll accept! I'll start today0
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Joining :happy:0
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Joining :happy:0
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I'm in!!! Starting the first day challenge right now. Hi!!0
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