January Challange Join????
lovecrystaljoy
Posts: 297 Member
Who would like to join in on this fun challange with me?
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
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Replies
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I will do it!!!!!!0
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I will join in!0
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I want to do this too!0
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Thank you ladies you guys will Love it! Ive been doing it for 3 days now and I cant wait to see my progress just so you know the star jumps really kick your butt but it will be nice to see how far we come in a month 0
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Sounds fun! I'll do it
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Ok everyone today is the start date after you have done your workout log in mfp let me know how you did thanks guys. I will start with mine, I did my January Challande day 3 after my Insanity workout and I have to say it was not bad today now tomorrow im worried about the 60 star jumps0
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The squats had me out of breath, as I don't work out my legs nearly as much as I should. I do planks and pushups every day, so the pushups were easy. Crunches were probably the hardest for me, but I've done it
I can't wait to feel sore. Feeling sore after working out is the best!0 -
I will join it. I needed this motivation, thank you!0
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I would like to join. I have done today's0
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Nice work keep it up! yeah when we workout sometimes we forget to focous on our legs0
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Nice workI would like to join. I have done today's0 -
I hear you on that I wanted to start my new years off rightI will join it. I needed this motivation, thank you!0 -
The squats had me out of breath, as I don't work out my legs nearly as much as I should. I do planks and pushups every day, so the pushups were easy. Crunches were probably the hardest for me, but I've done it
I can't wait to feel sore. Feeling sore after working out is the best!
Great work0 -
I'd love to join in! i had already done the challenge for today along with some other exercises before I saw this! 0
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Oh nice thats excitingI'd love to join in! i had already done the challenge for today along with some other exercises before I saw this! yeah my fit coach posted this challange to us and I thought everyone else might like it too. Her name is Heather a very sweet person 0 -
Just started looking at message boards but i'm really liking the idea of this challenge and I'll accept! I'll start today 0
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nice work gotta start somewhereJust started looking at message boards but i'm really liking the idea of this challenge and I'll accept! I'll start today0 -
Joining :happy:0
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WelcomeJoining :happy:0 -
I'm in!!! Starting the first day challenge right now. Hi!!0
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.Who would like to join in on this fun challange with me?
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
I'll join!0 -
Hello and welcome let me know how your first day goes.I'm in!!! Starting the first day challenge right now. Hi!!0 -
.Who would like to join in on this fun challange with me?
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
I'll join!
WELCOME0 -
The best thing I can say to you all is if you have a Printer Copy and Paste to word and Print and Tape this where it will remind you daily of your challange. I have faith in all of you. YOU CAN DO IT!!!0
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I'm in!! Finished today after the gym! 0
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Nice work how did it go for you?I'm in!! Finished today after the gym!0 -
It was great!! I can't wait to see the results at the end of the month!0
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Did mine, and it felt good. I'm adding this to my workouts. I'm currently doing the Jillian Michaels 30 day shred, so your challenge is now my evening workout, Thank you!! I ended up doing 3 sets of each, I've got to get into shape!!!!0
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Just completed the challenge. I am scared of the star jumps in the future. :sad:0
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Just started today! did all the things for today but a bit more cause i ate alot today. I think the push-ups are the hardest for me!0
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