January Challange Join????
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.Who would like to join in on this fun challange with me?
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
I'll join!0 -
Hello and welcome let me know how your first day goes.I'm in!!! Starting the first day challenge right now. Hi!!0 -
.Who would like to join in on this fun challange with me?
Let me know if you like to do this challange:
Jan 3- 12 push ups
20 squats
20 crunches
Jan 4- 60 star jumps / look on youtube if you dont know what that is
25 lunges
30sec side plank
Jan 5- 15 push ups
30 squats
30 crunches
Jan 6- REST DAY
Jan 7- 30 sit-ups
30 planks
30 lunges
Jan 8- 19 pushups
70 star jumps
35sec planks
Jan 9- 35 situps
35 lunges
35 squats
Jan10- 22 push ups
40 Crunches
35 sec side planks
Jan11- 80 Star Jumps
40 Squats
40 situps
Jan12- 25 pushups
40 lunges
40sec planks
Jan13- REST DAY
Jan14- 90 star jumps
50 crunches
40sec side plank
Jan15- 27 pushups
50 squats
45sec plank
Jan16- 50 situps
50 lunges
90 star jumps
Jan17- 30 pushups
100 star jumps
60 crunches
Jan18- 60 lunges
60 squats
50sec plank
Jan19- 34 pushups
60 situps
50 sec side plank
Jan20- REST DAY
Jan21- 65 crunches
115 star jumps
60sec plank
Jan22- 38 pushups
65 lunges
65 squats
Jan23- 70 situps
70 squats
70sec side plank
Jan24- 40 pushups & my Birthday
130 star jumps
75 lunges
Jan25- 80 squats
80 crunches
80sec plank
Jan26- 45 pushups
85 squats
85 lunges
Jan27- 90 situps
150 star jumps
90sec side planks
Jan28- 50 pushups
100 crunches
100sec plank
Jan29- 100 lunges
170 star jumps
110sec side plank
Jan30- 100 situps
100 squats
100 crunches
Jan31- 60 pushups
200 star jumps
120sec planks
I know you guys can do it let me know each day you did it and how you did!
I'll join!
WELCOME0 -
The best thing I can say to you all is if you have a Printer Copy and Paste to word and Print and Tape this where it will remind you daily of your challange. I have faith in all of you. YOU CAN DO IT!!!0
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I'm in!! Finished today after the gym! 0
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Nice work how did it go for you?I'm in!! Finished today after the gym!0 -
It was great!! I can't wait to see the results at the end of the month!0
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Did mine, and it felt good. I'm adding this to my workouts. I'm currently doing the Jillian Michaels 30 day shred, so your challenge is now my evening workout, Thank you!! I ended up doing 3 sets of each, I've got to get into shape!!!!0
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Just completed the challenge. I am scared of the star jumps in the future. :sad:0
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Just started today! did all the things for today but a bit more cause i ate alot today. I think the push-ups are the hardest for me!0
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im gonna do it!!0
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I'd like to get in on it!!0
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I will join0
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Hello there. My name is Yolanda or better known on MFP as PeaceLoveandFitness140. I am totally up for the challenge.
Let's do this.
Feel free to message me!0 -
I cant wait to hear about themIt was great!! I can't wait to see the results at the end of the month!0 -
Nice I use to do Jillian now I do Insanity January challange is usually my morning workout and Insanity is my evening workout but today I did them both this morningDid mine, and it felt good. I'm adding this to my workouts. I'm currently doing the Jillian Michaels 30 day shred, so your challenge is now my evening workout, Thank you!! I ended up doing 3 sets of each, I've got to get into shape!!!!0 -
You will get better with time I promise eventually we have to do 100 of them. But DON"T let that scare you! You got this!!!:happy:Just completed the challenge. I am scared of the star jumps in the future. :sad:0 -
Yeah that is for me too I still do the Girl push-ups Im working my way to the normal ones im hoping by the end of this month or few weeks I will have itJust started today! did all the things for today but a bit more cause i ate alot today. I think the push-ups are the hardest for me!0 -
GREAT!!! let me know how your 1st day wentim gonna do it!!0 -
Welcome!! Have you started day 1 yet? If so how was it?I'd like to get in on it!!0
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