My new favorite breakfast!
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KristenF101
Posts: 100
in Recipes
So I've loved overnight oats for some time, but this is the first time that I loved them enough to post about them! My sister in law mentioned using chocolate protein powder, but I guess I never thought about it, since I don't consider chocolate a breakfast food. Here goes the recipe:
20g Rolled Oats (1/4 Cup)
1 scoop chocolate protein powder
1/2 cup skim milk
1 banana
Mix the first 3 ingredients really well, the night before you plan on eating these. Slice up the banana and put it on top!
20g Rolled Oats (1/4 Cup)
1 scoop chocolate protein powder
1/2 cup skim milk
1 banana
Mix the first 3 ingredients really well, the night before you plan on eating these. Slice up the banana and put it on top!
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Replies
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I've never heard of overnight oats before. I'll definately have to try this.0
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They're amazing if you don't mind eating cold oats, and you don't have a lick of time in the morning!
They're also quite filling!0 -
thank you!! I never thought to add the protein powder either0
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Sounds yummy....and could save time during our hectic mornings getting out the door!!! Thanks!0
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Since I have a lactose intolerance, can I substitute the milk with say SILK or something similar?
edit: I also just read that you can do this with water as well. I'll have to try it out! Thanks for the idea!0 -
Sorry, my eyes clearly skipped over the "rolled" oats part! LOL0
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awesome! what brand of protein powder do you use? Also, any idea approximately how many calories the recipe is?0
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I will have to try sometime, just learning to want to do recipe's and this is very few ingredients , excellent for me Thank you0
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awesome! what brand of protein powder do you use? Also, any idea approximately how many calories the recipe is?
I use Lifetime Fitness Chocolate protein powder (my Sister in Law didn't like this one, so I took it off her hands!)
Calories: 325
Carbs:51
Fat: 2
Protein: 310 -
I have never heard of rolled oats. I will have to check it out!0
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as an FYI, I ate this at 9, and I'm just getting hungry. I'd call this a win, since I'm usually starving by 11:30.0
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I agree! I make mine with almond milk and strawberry protein powder..it's wonderful and a great time saver since I fix breakfast for 5 every am :-)0
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Yum! Great idea. Fiber and protein in the morning - perfect.0
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cant wait to try!0
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Wow, 91 lbs. awesome!!:happy:0
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I make this with 1/2 cups oats, 1/2 cup skim milk, tbsp cocoa powder and tbsp of honey. Sometimes I add a tsp of ground flaxseed as well. Yummy!0
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Yes i have overnight oats for my brekky at work. I add chia seeds to mine but might also look at a protein powder. Never used protein powder before, what do i look for to make sure I'm mot getting one loaded with bad stuff?.0
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Congrats on your 91lb weight loss0
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Sounds delicious! I will have to try this.0
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