From 320 pounds to 148-Lots of Pics
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            amazing!! thank you so much for sharing.0
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            Awesome you look amazing. And I did the same thing to lose broke it down into 5-10 lbs at a time and ate bad foods in moderation0
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            Grl you look fabulous!! Keep up the great work! 0 0
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            You look like a totally new person. You should be very proud.0
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            Awesome Job, you look amazing!0
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            That's awesome, I was right at 300 and miserable, I managed to lose almost 50 last year, hoping to get that next 51 off this year. Thank You for the motivational pics!0
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            Wowowow!! You are so inspirational to me!! Thank you for posting your pictures and helping me along my journey!0
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            I took it one chunk at a time. When I looked at the larger goal, I would get overwhelmed and depressed. Taking it 5-10 pounds at a time really helped me stay focused.
 This could be controversial to some, but when I started, I knew there was NO way I was going to be able to cut out certain "bad" foods. I told myself that those were "treat" foods to be eaten in moderation. I get into a very disordered mindset if I label foods "good" or "bad".
 [/quote]
 I think this is a fabulous approach to food. Labeling anything as "good" or "bad" in life creates feelings of guilt and shame. I like the term "treat!" Great job!!0
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            Congratulations! You look great0
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            Congratulations on all of your hard work to reach your goal You look amazing!!! I am glad that I saw your post today. I was experiencing some post-holiday blues, and having a hell of a time keeping on track and exercising. Seeing your accomplishment has inspired me so much!! THANK YOU for helping me climb out of the rut I was in and motivating me to get off of my *kitten*!0
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            Oh wow! That's amazing! And that black lace dress is just KILLER! Congratulations!                        0 Congratulations!                        0
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            You look amazing!!!0
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            Excellent job.....would you like to give us some tips. Congratulations0
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            Wooooo! Great job!! You look like a whole new person.0
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            SUCH inspiration!!!!0
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            NICE CONGRATS!!!0
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            What a great inspiration you are...
 Your transformation is amazing...
 You should be proud you look beautiful..
 Thank you for sharing.. 0 0
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            Wow how awesome this was thank you! You look amazing!0
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            Absolutely fantastic!
 I have around 11 stone in total to lose and your pictures have really spurred me on!!
 Well done to you hun and keep up the good work 0 0
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            Thank you all so much!
 I am working on getting through all the messages and friend requests. I seem to have picked up a bug and just am feeling downright lousy.0
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            Thank you or sharing your journey! We are very similar in build and have almost the same start weight. I hope to be able to share my pics when I finally make it, I've got a long way to go!
 Great job!!0
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            This is awesome! It does give me hope, you look great!! Thank you for sharing! I hope to be sharing the same kinds of pictures!!0
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            AMAZING! You look like a completely different person. Congrats!0
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            OMGGGGGGGGGGGGGGGG - you dont even look like the same person! Simply amazing! You look AH-MAZ-ING! Congrats!!!!!!!!!!0
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            This is so encouraging. I'm just starting at 339. Feel like I'll never lose the weight. Heaviest I've ever been. Being over 50 doesn't help.0
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            You look wonderful!! Way to go!0
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            :drinker: Awesome! You look so much younger. What a great role model for daughter.0
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            Congratulations and start a blog telling us how you did it!0
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            Fabolous0
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            Wow! This is just what I needed to see. Starting the program to day and seeing this is so inspirational.0
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