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Everyone loves a good before and after picture
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This is an amazing thread! Thank you to everyone who has posted, you are all so inspirational!! After seeing you I have hope that this will be the year I am able to post a success story maybe even getting a bikini, I've never even thought I could wear one respectfully...0
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:flowerforyou: AMAZING!! EVERY SINGLE ONE OF YOU! SOOO INSPIRING!! You should be so proud!0
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Bikinis should not be worn respectfully.This is an amazing thread! Thank you to everyone who has posted, you are all so inspirational!! After seeing you I have hope that this will be the year I am able to post a success story maybe even getting a bikini, I've never even thought I could wear one respectfully...0
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Very insiprational everyone!! Bump for later and to add my opwn pics when I'm done! Halfway there!!0
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all the amazing people here i take my hat off to you!
here's my before and mid way points!
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Whoa you are ripped!
You look awesome0 -
Whoa you are ripped!
You look awesome
Thank you. One year of lifting weights and eating less.0 -
Bikinis should not be worn respectfully.This is an amazing thread! Thank you to everyone who has posted, you are all so inspirational!! After seeing you I have hope that this will be the year I am able to post a success story maybe even getting a bikini, I've never even thought I could wear one respectfully...
Maybe respectfully wasn't the right word...and rock it!!
Seriously though everyone who has posted here is amazing!!0 -
one of these days I hope to add a before and after0
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Ha ha Lacewitch I love the pictures "during the PhD"! I was the same :-)
Did the pole help you lose weight or did you start after the weight loss? I took some classes but always felt at a disadvantage since I am a little heavier than the other girls. So I ended up giving up using as an excuse that I'll get back to it when I'm lighter, and I have less weight to lift.0 -
Amazing!0 -
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How did you get hose awesome shoulders and arms?
:blushing: Mostly doing 5x5 on the big lifts (Bench press, dead lifts, over head press, squats) followed by 8-12 reps on the accessory lifts.0 -
Here's mine!
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Here's mine!
Just.... wow. Hope I look like you one day!0 -
Gorgeous!0
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AMAZING!!!! How tall are you and what is your trick??0
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Just.... wow. Hope I look like you one day!
Thank you!0
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