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HELP! Need some tips!

chelbivandine Posts: 33 Member

January 2013 edited January 8 in Fitness and Exercise

Has anyone ever done the 12 minute ab station at Planet Fitness and seen results? Also what types of weights would you recommend for building up my arms and making them more defined?

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  tinad120 Posts: 267 Member

  January 2013

  I've started lifting heavy (following the Stronglifts 5x5 program) and are seeing some beginner gains

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  chelbivandine Posts: 33 Member

  January 2013

  Is there a reference where I can look up this program? Google it? Haha, obviously Im new to the strength training scene lol!

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  tinad120 Posts: 267 Member

  January 2013

  http://stronglifts.com/
  
  And there is a group on MFP: http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

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