3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1345

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Been sick awhile. Hope I can reach this goal!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 8:bigsmile:

    Weekly Goal: 3,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • tndejong
    tndejong Posts: 463
    im a newbie and im game! im going to aim a bit higher

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 2

    Weekly Goal: 1,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1,500
  • LindLind83
    LindLind83 Posts: 18
    I'm in! After the Christmas holidays I need to be back in track! I'll set my goal a bit higher this time, let's see if I can make it happen! :smile:

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • karendee4
    karendee4 Posts: 558 Member
    I am upping my goal this week.

    :happy:

    Week 2

    Weekly Goal 4000

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4000
  • pixiestick
    pixiestick Posts: 839 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 469 (c25k 1:1 30min, weight lifting 25min)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 469
    Left to go: 3031
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I am back in again - starting to get back to tracking my exercise and food after the Christmas holidays.

    Weekly Goal: 2,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,000
  • sara_235
    sara_235 Posts: 33 Member
    Week 2
    I successfully reached my goal(1500) first week, Now aiming just double. Hope i will reach it,:smile:

    Weekly Goal 3000

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go:3000
  • Miss_Mae3
    Miss_Mae3 Posts: 27 Member
    Newbie Here!!! Just getting back into serious mode again! Bring it gym! :-)

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:3500
  • kzooprincess
    kzooprincess Posts: 232 Member
    Time to get back at it. Shooting for 2500 to start and go from there.

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2500
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 9

    Weekly Goal: 4,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4,000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 2116
    Left to go: 5584
  • LindLind83
    LindLind83 Posts: 18
    Weekly Goal: 4000
    Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1051
    Left to go: 2949
  • Delaine2000
    Delaine2000 Posts: 6 Member
    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2500
  • JodiCaldwell_7
    JodiCaldwell_7 Posts: 16 Member
    I'm gunna try this :)

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    just dropping in to say wow. I started this challenge back in 12/10 and it is sitll going. I handed it off around march of last year because I just did not have the time and I think the person running it has changed a couple times but I think it is great that it is still going.
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4000

    Mon: 733 (strength training 279, calisthenics 454)
    Tues: x
    Wed: x
    Thur: x
    Fri: x
    Sat: x
    Sun: x

    Total: 733
    Left to go: 3267
  • nicolo333
    nicolo333 Posts: 44
    Weekly goal: 3500

    Mon: 591 (tae Bo cardio circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:591
    Left to go:2909
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 122 (walk on lunch break)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 122
    Left to go: 3378
  • lcrayburn1
    lcrayburn1 Posts: 11 Member
    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Business trip this week so it's going to be a low one...

    Weekly Goal: 2250

    Mon: 562 -  5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 562
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 2000
    Mon: 0
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • msshiraz
    msshiraz Posts: 327 Member
    Weekly Goal: 5600

    Mon:768 Aqua Zumba (taught) 1 hr
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 768
    Left to go: 4832

    Lets dooo this- I love this challenges- pushes us sooo far!
  • aubsgg
    aubsgg Posts: 301 Member
    Weekly Goal: 2500
    Mon: 245 calories burned walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 245
    Left to go: 2255
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 9

    Weekly Goal: 4,000

    Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,333
    Left to go: 2,667
  • helenlouisecook
    helenlouisecook Posts: 2
    Hi I am new to this web site and I'm deperate to loose weight and get healthy

    Challenge 3,500 to burn

    Monday 801 swam for one hour and walked for 30 mins :happy:
    Tuesday 107 walked dogs for 20mins :wink:
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000
    Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 979
    Left to go:5021
  • shellybob79
    shellybob79 Posts: 47 Member
    Good Morning all.

    Weekly Goal: 4500
    Mon: 336 jogging + 503 Aerobics
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 839
    Left to go: 3661

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