3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06
Replies
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I met my goal... WOO HOO
Week 1
Weekly Goal 3500
Monday 459 Intervals HIIT
Tuesday 686 Running, Elliptical, Bike and some cardio ST
Wednesday 535 Elliptical and Bike
Thursday 1152 Run, aerobics, bike and hauling firewood
Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
Saturday 345 Elliptical and Bike
Sunday
Total: 3740
Left to go: -2400 -
I am in just getting the ok from doc to exercise so 2000 is prob reasonable.
Let's go!!
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 20000 -
Week 7
Weekly Goal: 3000
Mon: 541 (60min@5mph/15min@3mph)
Tues: 541 (60min@5mph/15min@3mph)
Wed: 152 (45min@3mph)
Thur: 202 (60@3mph)
Fri: 524(60min@5mph/10min@3mph)
Sat: 689(60min@5mph/20@3mph/40@3mph)
Sun: calories burned (how they were burned)
Total: 2,647
Left to go:3530 -
Fri 01/04/13 10:56 PM
Week 1
Weekly Goal: 3500
Mon: 30 min walk treadmill and 15 min stationary bike -751
Tues: 45 min walk treadmill and 30 min stationary bike - 1382
Wed: rest day
Thur: rest day
Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
Sat: 35 min walk treadmill and 40 min stationary bike - 1407
Sun: calories burned (how they were burned)
Total: 4958
Left to go: over 14580 -
Week 1
Weekly Goal: 2100
Mon: 0 calories burned -oops
Tues: 453 calories burned Zumba
Wed: 589 calories burned zumba
Thur: 100 calories burned strength training
Fri: 483 burned beginner bootcamp DVD
Sat: 515 calories burned Zumba
Sun: calories burned (how they were burned)
Total: 2140
Left to go: -40 !!!0 -
Week 3 Goal: 3500
Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
Tues: 0 calories (No workout)
Wed: 0 calories (No workout)
Thur: 842 calories (Arc Trainer, Weight Training-Lower Body, Walking 3.5mph uphill on the treadmill, and Calisthenics)
Fri: 409 calories (Elliptical Trainer, Calisthenics, Weight Training-Upper Body, and Intervals on the Treadmill - 3.5mph and 5.0mph)
Sat: 615 calories (Crossramp, Arc Trainer, and Weight Training-Lower Body)
Sun: calories burned (how they were burned)
Total: 2314
Left to go: 11860 -
Week 1
Weekly Goal: 1500
Mon: off
Tues:0
Wed: 0
Thur: 325
Fri: 620
Sat: 360
Sun: calories burned (how they were burned)
Total:1305
Left to go:1950 -
Week 1 Goal: 3500
Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
Wednesday: 831 calories (65 minutes, elliptical)
Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
Friday:
Saturday:
Sunday:
Total: 2861 calories/234 minutes
Left to go: 639 calories/66 minutes
Week 1 Goal: 3500
Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
Wednesday: 831 calories (65 minutes, elliptical)
Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
Friday: 811 calories (60 minutes elliptical)
Saturday: 1435 calories (60 minutes lap swim, 10 minutes stretching)
Sunday:
Total: 5107 calories/364 minutes
Left to go: Goal met!0 -
Weekly Goal: 7700
Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............
Wed: 51 KCals by walking .............basically was a rest day..........:)
Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............
Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Sat: 1474 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Sun: 1620 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Total: 10699 (Target Complete...........)
Left to go: Nil0 -
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-130
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Week 7
Weekly Goal: 3000
Mon: 541 (60min@5mph/15min@3mph)
Tues: 541 (60min@5mph/15min@3mph)
Wed: 152 (45min@3mph)
Thur: 202 (60@3mph)
Fri: 524(60min@5mph/10min@3mph)
Sat: 689(60min@5mph/20@3mph/40@3mph)
Sun: 524 (60min@5mph)
Total: 3176
Left to go: 0....176-Extra!:bigsmile:0 -
Week 1:
Weekly Goal: 1,500
Mon:
Tues:
Wed:
Thur:
Fri: 311 (moving boxes and walking dogs)
Sat:
Sun:
Total: 311
Left to go: 1,1890 -
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13
I past my goal time to make it bigger next week!!
Week 1
Weekly Goal 3500
Monday 459 Intervals HIIT
Tuesday 686 Running, Elliptical, Bike and some cardio ST
Wednesday 535 Elliptical and Bike
Thursday 1152 Run, aerobics, bike and hauling firewood
Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
Saturday 345 Elliptical and Bike (easy for active rest day lol)
Sunday 825 Elliptical, run, wrights/cardio, Bike
Total: 4565
Left to go: -10650 -
my first week here and am looking forward to the challenge!
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 30000 -
Week 1
Weekly Goal: 3500
Mon: 30 min walk treadmill and 15 min stationary bike -751
Tues: 45 min walk treadmill and 30 min stationary bike - 1382
Wed: rest day
Thur: rest day
Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
Sat: 35 min walk treadmill and 40 min stationary bike - 1407
Sun: 30 min walk outside, 10 min elliptical and 10 strength training - 792
Total: 5750
Left to go: -22500 -
Weekly Goal: 1500
Mon: off
Tues:0
Wed: 0
Thur: 325
Fri: 620
Sat: 360
Sun: 500
Total:1805
Left to go: -405 (Target complete)0 -
Weekly Goal: 5250
Mon: 386 (NTC app + cardio circuit 40 mins total)
Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
Wed: 838 (Kickboxing + Leg weight machines 75 mins )
Thur: 585 (4 mile HIIT run 51 mins)
Fri: 1012 (Kickboxing + Bootcamp [strength training])
Sat: 396 (Running)
Sun: calories burned (how they were burned)
Total: 4244
Left to go: 10060 -
I am on holidays this week so I am keen to give this a go to see how hard it is.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 8
Weekly Goal: 3,500
Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
Tues:
Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
Thur: 30 DS level 3 (140 calories) + 75 minutes of jogging at 5mph (963 calories) = 1,103 calories
Fri:
Sat:
Sun:
Total: 3,655
Left to go: + 155
Didn't work out as much as I should have this past week, but I'm finally feeling better so hopefully I can get back into the swing of things starting tomorrow.0 -
Week 1
Weekly Goal: 2100
Mon: 0 calories burned -oops
Tues: 453 calories burned Zumba
Wed: 589 calories burned zumba
Thur: 100 calories burned strength training
Fri: 483 burned beginner bootcamp DVD
Sat: 515 calories burned Zumba
Sun: 40 calories burned Tabata,300 Pilates
Total: 2480
Left to go:-380 !!!0
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