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    i think i see a difference?

    Posts: 490 Member
    edited January 8 in Success Stories
    a month of working out (a LOT) and ''kinda'' eating right

    Breznaslova_zpsfd5266b3.jpg

    strani_zps96100e78.jpg

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    Replies

    • Posts: 619 Member
      definitely a difference! great job!
    • Posts: 2,261 Member
      from the side there is definitely a difference. From the front, the vertical lines on either side of your belly are more defined in the second one...
    • Posts: 1,623 Member
      definitely :-)
    • Posts: 587 Member
      I see a difference and you're looking great keep up the hard work! :wink:
    • Posts: 94 Member
      There is a difference! Keep up the good work and good luck :)
    • Posts: 201 Member
      I see a difference! Great job! I do not understand, however, why you ladies keep posting pics in your undies! :ohwell:
    • Posts: 490 Member
      thank you guys!

      just been feelin sooo un motivated today i really needed that, THANK YOU!
    • Posts: 490 Member
      hahahha i shouldve add that there are undies pics haha

      i dont know why, i just think i see a difference faster in undies or bikinis than clothed
    • Posts: 223 Member
      Hell yeah!! you look awesome!!! great job!
    • Posts: 490 Member
      funny thing the scale moved for 300 grams in the past month...lol
    • Posts: 1,304 Member
      You see a difference. Waist looks smaller. Arms toned. Good Job so far.
    • Posts: 1,093 Member
      I see it too!
    • Posts: 34
      I see it too! AWESOME JOB! Keep celebrating every success!
    • Posts: 1,623 Member
      I see a difference! Great job! I do not understand, however, why you ladies keep posting pics in your undies! :ohwell:

      how are undies any different to a bikini?
    • Posts: 6
      Well done . You look a lot slimmer. Keep on the good work !
    • Posts: 239 Member
      There is definitely a difference, in the first pictures you can see your sides go in a lot more.
      And the weight loss is very visible in the 2nd set.

      Big well done to you for having the balls to post the pics!
      I took my 'Before' ones last night, just plucking up the courage to post them...

      WELL DONE YOU!!
    • Posts: 2,284 Member
      You can def see a difference. Keep on rocking with your bad self and never get discouraged.
    • Posts: 490 Member
      thanks guys....i cant tell you how awesome you are!!!



      any tips how to get the fat off my legs? i know you cant spot reduce only spot tone, but it seems my legs wont shrink.... as for my ''2nd *kitten*'' its goin away....but the legs+love handles = make me look like i have no *kitten* (and belive me i am squating and doin donkey kicks like my life depends on it haha)
    • Posts: 2,848 Member
      thanks guys....i cant tell you how awesome you are!!!



      any tips how to get the fat off my legs? i know you cant spot reduce only spot tone, but it seems my legs wont shrink.... as for my ''2nd *kitten*'' its goin away....but the legs+love handles = make me look like i have no *kitten* (and belive me i am squating and doin donkey kicks like my life depends on it haha)

      Can't spot tone either. You have to keep losing fat period. You body decides where it will come from. No control over that. Lift heavy. Use a program like Stronglifts 5X5 that uses compound lifts. You'll see a difference.
    • Posts: 987 Member
      Totally. Your waist has trimmed huge.

      Did you take measurements?
    • Posts: 490 Member
      show previous quotes

      Can't spot tone either. You have to keep losing fat period. You body decides where it will come from. No control over that. Lift heavy. Use a program like Stronglifts 5X5 that uses compound lifts. You'll see a difference.


      well my weekly workouts usually look like...turbofire combined with some walking/runing/jogging combined with lifting twice/week plus some workouts that focus on specific musles...

      i will look into the 5x5 thanks!
    • Posts: 490 Member
      Totally. Your waist has trimmed huge.

      Did you take measurements?

      i just started taking them now, cause i see that the scale just isnt my friend lol :D
    • Posts: 70 Member
      I definitely see a difference! Great work!
    • Posts: 41 Member
      Great job!
    • Posts: 1,680 Member
      Definitely a difference! Nice progress.
    • Posts: 345 Member
      Definitely a difference! Keep up the good work!
    • Posts: 912 Member
      keep it up! you are looking great !
    • Posts: 345 Member
      I can definitely see a difference. Keep up the great work!
    • Posts: 137 Member
      HARD WORK AND DEDICATION EQUALS GREAT RESULTS.....
    • Posts: 1,082
      You're doing great! Keep it up. :flowerforyou:
    This discussion has been closed.

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