MONDAY (Jan 7) MINI CHALLENGE
jesindc
Posts: 724 Member
5 Sets of 60-Second PLANKS
Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm
The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.
Post once to accept and be sure to come back and brag once you’re finished!
Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm
The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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I got this, thanks:)0
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In!0
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I'm in!0
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IN0
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Im in..have never done a plank before but...theres a first time for everything0
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in0
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I'm in0
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Back to work today, so getting them in might be tricky, but I am in!0
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I'm in!0
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I'm in... any suggestions for a harder version?0
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Game on! Let's go..................0
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I think I can do these while wathcing TV tonight.0
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Challenge Accepted! - Figuring out if there is an inconspicuous way I can knock some of these out while at work LOL - Probably not LOL0
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I'm in!0
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Tonight in the gym is going to be legen... wait for it... dary!0
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Game on0
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Challenge Accepted! - Figuring out if there is an inconspicuous way I can knock some of these out while at work LOL - Probably not LOL
Thinking the same thing....
Accepted: Boot camp tonight, will do three rounds of 20 different things for one minute and there's a there's a plank in there-so 3 tonight. Gotta fit two more in somewhere.0 -
I'm in... any suggestions for a harder version?
Lift one foot off the ground a few inches. Also, I'm in.0 -
In!0
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Was planning on starting to do 10 of these a day starting today anyway!! I'm in!0
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im in
ill try and do em now
thanks for the motivation
louise0 -
im in too!0
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wow that was hard, im so unfit it rediculous
managed to do 5 lots of 10 secs 0 -
I'm in.. CWRUgiraffe, you can make planks harder by going up on your hands (straight arms), or if already doing that, life up one leg and switch legs every 30 seconds. You can also do side planks (very tricky until you get a strong core).0
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I'm in!0
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done- was able to do 3o sec each --wow tough- thanks for the challenge0
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Im in....or I should say I'll try.....never have done one!0
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count me in!0
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done! 20 seconds each.....wow those are hard! My son did them with me or I probably would have stopped at 10 sec0
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I am in!0
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