MONDAY (Jan 7) MINI CHALLENGE
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im in
ill try and do em now
thanks for the motivation
louise0 -
im in too!0
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wow that was hard, im so unfit it rediculous
managed to do 5 lots of 10 secs0 -
I'm in.. CWRUgiraffe, you can make planks harder by going up on your hands (straight arms), or if already doing that, life up one leg and switch legs every 30 seconds. You can also do side planks (very tricky until you get a strong core).0
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I'm in!0
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done- was able to do 3o sec each --wow tough- thanks for the challenge0
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Im in....or I should say I'll try.....never have done one!0
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count me in!0
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done! 20 seconds each.....wow those are hard! My son did them with me or I probably would have stopped at 10 sec0
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I am in!0
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In, In, a thousand times in! Thanks!0
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I love planks! I used to do them for two minute holds over a year ago. I was able to do 5 sets for 30 seconds each. Not bad after giving birth three months ago!0
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Never done these before, will give them a blast when I return from work!0
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I'm in0
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I'm in. Thanks for the motivation!0
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I love planks! I used to do them for two minute holds over a year ago. I was able to do 5 sets for 30 seconds each. Not bad after giving birth three months ago!
Awesome job!! I gave birth to my youngest child three YEARS ago and I'm still building back my ab strength. Good for you and congratulations!0 -
aghhhh i hate planks!!! im in *sniff*sniff*0
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Done! :bigsmile:0
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I'm in!0
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Count me in!0
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