46 pounds lost and LOTS of muscle gained *pics*

I started with 30 day shred (baby steps people, 25 minutes was a lot for me back then lmao) and maybe going for a mile walk, some days I did both, some I did none, some I only did one. I started off working out 5-6x a week. I also used MFP to watch my calories. Then I did insanity. I scaled that back and did it about 4x a week and would jog anywhere from 1-3 miles, again sometimes I would do both in one day, sometimes I would just jog or just do insanity. Then I did P90X (I actually didn't follow the calendar for this like I did for Insanity, I just did whatever exercises I felt like doing on the DVD). I did that about 2x a week, plus jogging (usually 5k's) and Zumba 1x a week. It got to the point in October I was doing WAYYY too much Cardio and I wanted real weight training. I checked out Crossfit in November and I am hooked. HOOKED. I go to crossfit 2x a week, Zumba 1x a week and I do jogging/p90x/whatever else I can fit in maybe 1-2x a week. I hope as I gain more muscle that I can go to crossfit more often but all I can handle right now is 2x a week (I never EVER knew you could be as sore as you could be doing crossfit). I also eat a lot better and make a lot of healthy flavorful recipes (skinnytaste.com rocks my world). I think the main thing is I have stuck with it. Sure I have had my bad days but I never let bad days turn into bad weeks or bad months and then found myself being lazy again. I have stuck with it the past 10 months and the results are astounding. I have only been doing crossfit for a little over a month and a half but I know just from this alone I will be gaining a crazy amount of muscle. Am I the fastest? Nope. In fact a lot of times I am one of the last people done in my cross fit class. But I don't let that bother me. I see it as a challenge and strive to be faster, get stronger and hopefully be one of the faster ones in the class. It's been a crazy 10 months and I hope to continue to get leaner and meaner. You can do it too!

Hmmm I don't really look at carbs but it varies. It says my goal with 1360 calories a day is 186 carbs per day. If I exercise, let's say I do crossfit and I burned 1300 calorie,s my goal went up to 365. I hope this helps. For dinner I usually try and eat a protein and a veg and eat my carbs during the day.