Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Inner thighs

    Posts: 75 Member
    edited January 8 in Fitness and Exercise
    I've been doing weights for several weeks now. I'm really starting to see improvement in my body shape. Except in my inner thighs. What does anyone suggest I do. I feel I'll need to give that area a little extra attention.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 2,097 Member
      Losing fat wise, you just have to give it time. You can't spot reduce. If you are looking for exercises that work those muscles, I think you'd be best with heavy weight squats, weighted lunges, weighted step-ups, walking lunges, etc.
    • Posts: 354 Member
      Love inner thighs :love: :blushing:
    • Posts: 280 Member
      more lean meat and balanced diet
    • Posts: 31
      squats, lunges, and the hip adduction machine
    • Posts: 3,499 Member
      squats, lunges, and the hip adduction machine

      those will help her muscles develop, they will not eliminate fat.

      Fat is eliminated by having a caloric deficit and fat works on its own timetable, you can't spot reduce.

      sorry.
    • Posts: 75 Member
      I'm not trying to spot reduce. I'm trying to build muscle. I guess your exercise suggestion explains why I have these issues. I've been avoiding squats. They were really hurting my knees. I'm going to give it a try again now that I'm in better shape.
    • Posts: 3,499 Member
      I'm not trying to spot reduce. I'm trying to build muscle. I guess your exercise suggestion explains why I have these issues. I've been avoiding squats. They were really hurting my knees. I'm going to give it a try again now that I'm in better shape.

      if they are hurting your knees you may not have a good form...

      I would personally check out Mark Rippetoe's youtube videos for form....

      it may help.
    • Posts: 44
      I do the hip abduction/adduction and leg press machines (both fully inclined and reclined), they really help build the muscle. The only way I can actually SEE the muscle though, is by watching what I eat and doing my cardio to get rid of the fat.
    • Posts: 2,819 Member
      I'm not trying to spot reduce. I'm trying to build muscle. I guess your exercise suggestion explains why I have these issues. I've been avoiding squats. They were really hurting my knees. I'm going to give it a try again now that I'm in better shape.

      Go easy and go light until you get the form down. Performed properly, squats are not supposed to put a lot of stress on your knees. Get someone at your gym to teach you proper form.
    • Posts: 75 Member
      I sucked it up and did squats in the rack. Apparently it was my form because I didn't have any trouble doing them. Thanks for the help.
    • Posts: 3,333 Member
      I share the same problem,

      While I am still working on this.. I will also second the statement that you cannot spot reduce BUT with some cardio and extra squats/lunges/kettlebells you can see results. Good luck
    • Posts: 191 Member
      Have you tried, laying on the floor, starting position on your back, doing straight leg lifts 3 sets hold for 60 seconds? Have you also tried, the leg lift flutter kick and or scissors? Then next position would be from back to roll over to one side. Lift leg that is on the floor 12 reps to start. the other leg's foot is planted on the floor. Naturally do the other side. Build up your reps naturally?
      Swimming making sure you kick might help/
    • Posts: 323
      I'm not trying to spot reduce. I'm trying to build muscle. I guess your exercise suggestion explains why I have these issues. I've been avoiding squats. They were really hurting my knees. I'm going to give it a try again now that I'm in better shape.



      Squats should not hurt your knees. Look up videos on form and do them in front of a mirror.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories