Which body part do you want to improve the most?

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  • Contrarian
    Contrarian Posts: 8,138 Member
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    I know you can't spot reduce, but I'm looking for ways to spot reduce my love handles. Is there a video or supplement I can buy?

    Have you heard of Shakeology?

    No, is it good for love handle reduction?

    ETA: and toning. I want tone love handles, too.

    YES! And it tastes GREAT! I will message you with details.
  • tlatrice13
    tlatrice13 Posts: 162 Member
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    The mid section. That would include everything from breast down to knees up :)

    this. exactly!!!:laugh:
  • RyanWilson1993
    RyanWilson1993 Posts: 409 Member
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    All of my body lol
  • veggieshark
    veggieshark Posts: 153 Member
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    My upper thighs and *kitten* I really want to be tight and less fatty, and I want a 4-pack. While I'm totally okay with myself, I secretly want to look like a Victoria's Secret model.
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    I know you can't spot reduce, but I'm looking for ways to spot reduce my love handles. Is there a video or supplement I can buy?

    Have you heard of Shakeology?

    Shakeology will NOT help u spot reduce.
  • Stacyplus5
    Stacyplus5 Posts: 493
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    tummy
  • NoxiousNoah
    NoxiousNoah Posts: 107
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    Might sound girly but legs.
  • DuhhMuffin
    DuhhMuffin Posts: 198
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    My belly. I hate my damn belly.
  • stepherzzzzz
    stepherzzzzz Posts: 469 Member
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    Stomach. It's really my only problem area.
  • prwhicks
    prwhicks Posts: 32 Member
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    Definitely belly.
  • Tatonka_usn
    Tatonka_usn Posts: 433 Member
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    Belly....
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    Tummy and bootay lol
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    All of my body lol

    or this lol
  • ZMew
    ZMew Posts: 4 Member
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    thighs! and im a little to bootie-licious! haha
  • scs143
    scs143 Posts: 2,190 Member
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    Fupa.

    I just spit my water out.
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
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    Body fat Percentage
  • Jessmiloo
    Jessmiloo Posts: 25
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    mid section
  • coopersmom2006
    coopersmom2006 Posts: 839
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    I'd really like to see some definition on my abs and pump up my baby guns to a respectable level! I'd also like to shave off some time on my running so I guess that'd be my legs/glutes.
  • sullykat
    sullykat Posts: 461 Member
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    My abs and thighs... I want both to be rock hard!
  • nmwhitney12
    nmwhitney12 Posts: 239 Member
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    My arms, I am so self conscious of them all the time. I feel like they don't match my body!

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