30 Day Shred (January 2013)
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For my new friends(thanks or the adds) I have some before and after pictures on my profile from the last time I did it if you need inspiration. I've just looked at them myself and I cant believe how toned my belly was! Definitely need to get back there. I recommend taking measurements and photos before you start.
Good luck everyone0 -
Hello Ladies,
I would like to join too. I have the DVD and I can start from today. I will take my measurements
Do you do it 30 days straight ?
Good luck everyone...::0 -
I completed it about a year and a hlaf ago. I made it about 40 days. I got in great shape. The best I have ever been. Life got in the way and I gained back 15 lbs. I am starting agin and would love to be a part of a group trying the same. I am a single mom, but it is time I stop making excuses!0
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I will research on how to make a group. Day 1 today. Let's be accountable to ourselves and each other and do this!!!0
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I'm away with work for a few days from tomorrow but will get started on this as soon as I'm back. Only ever heard great things about this workout program.0
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Hi everyone!
Would love to join the 30 day shred gang! (If you'll have me?)
I started last week but the weekend got in the way lol - am on day 4 today
I did Jilliam's Ripped in 30 last year and thought it was good so thought I would try this one this time, then do Ripped in 30 after if anyone else is intrerested? - just to keep up the exercise.
I did take before pictures so want to do this well and see results. Not necessarily to lose weight but to be more toned and just generally more fit than I am.
So what's the plan - do we all post up when we have done our daily workout?0 -
I'm starting today! Great thread!0
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This thread is perfect!!! I was planning on restarting today! I finished 10 days in December but then got busy with finals and vacation and excuses... But now I'm ready to finish it then do ripped in 30!0
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I would seriously urge anyone to do the full 30 days and stick to it! I did it and I lost 9 and a half pounds in 30 days but in the end it really wasn't about that, it was a huge achievement for me, I've never stuck to anything before, I've always given in or made an excuse but Ifinally sticking with something which, I personally, found hard is massive for me! I feel like I can do anything now (corny I know) and it has been integral to my weight loss!
It's a great way to kick start your weight loss if you're just starting out or you've hit a plateau!
Good Luck0 -
I am on day 2! Good luck y'all!0
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I started 30 day shred yesterday. Also started MFP yesterday so I need friends. It would be cool to find people doing the same workout as me. Anyone feel free to add me. I need support and love to support others.0
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I just happened to start it today, ha! I'm in!0
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I just started yesterday as well. I've done Level 1, Day 1 a couple times but never kept going. I'm challenging myself this time and pushing myself to do the whole 30 days.0
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I just bought the 30DS and plan to start L1D1 tonight. I also, just started myfitnesspal again also so I'm in. Let's go for it!!0
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I'm totally in.. I'm on my second day into it!! I need motivation and supporters.. Please add me0
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I will research on how to make a group. Day 1 today. Let's be accountable to ourselves and each other and do this!!!
I didn't think to make a group, but this all sounds great! Thank you I'm so glad I won't be doing it alone this time.0 -
HI. I started the 30 Day Shred last night actually. I would like to be inculded in "the group" Thanks!!0
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I just started today, that hurt! Going to persevere with it though, have a couple of friends here who are doing it too, will probably need them to stay motivated.0
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Good luck to you all. I completed 30ds the day after Christmas, and had great results( 8lbs & 16.5" gone). I am actually on day 3 first week of ripped in 30. Just stick with it, believe me it will pay off. Make sure you take before pics and measurements.
YOU ALL CAN DO IT!!!!!!0 -
day 2 done! 28 to go!0
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