January 2013 Move Your A$S Challenge

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  • dcmat
    dcmat Posts: 1,723 Member
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    In for another 1000 miles
    01-01: 41.52 miles (159 mins)
    01-01: 3.13 miles (walk 105 mins)
    02-01: 52.29 miles (213 mins)
    03-01: 40.86 miles (165 mins)
    04-01: 42.00 miles (175 mins)
    05-01: 22.06 miles (85 mins)
    06-01: 33.13 miles (136 mins)
    07-01: 51.23 miles (199 mins)
    08-01: 23.03 miles (86 mins)
    08-01: 12.78 miles (88 mins) with little ones
    January total / miles to goal: 321.96 / 678.04

    1411 mins
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
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    Monday 2.60 miles

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  • ashlielinn
    ashlielinn Posts: 920
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    Goal: 100 miles
    Miles as of 1/8: 15.05 miles
    Remaining: 84.95 miles
  • strongershell
    strongershell Posts: 150
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    7.79 miles 1/5
    13.80 miles 1/6
    1 mile 1/7
  • speedyf
    speedyf Posts: 1,571 Member
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    Ran 3 miles on the treadmill this morning at the gym.

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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Jan 7 - 7 miles for a total of 30! Thanks Dinos - slept well last night! LOL
  • planteater2000
    planteater2000 Posts: 30
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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    I am a little late getting around to adding my miles for January but I have been on the treadmill everyday so far and been keeping track of my miles. I want to set my goal for 60 miles this month instead of 40 since I am so close to 40 already. This could be my first month in forever to actually hit my goal!


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    3.64 miles run today. 14.58 miles so far this month.

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  • smurfette75
    smurfette75 Posts: 853 Member
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    3.5 more miles on treadmill today


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  • Sbehlmer
    Sbehlmer Posts: 464 Member
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    2 miles today (Tues Jan 8th)...52 miles to go
  • happynmellow
    happynmellow Posts: 87
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    Monday 3 mile Run (plus kickboxing class)
    Tuesday 2 mile Run (plus toning class)


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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    3.22 at lunch
    28.17/95 complete
  • Dan4495
    Dan4495 Posts: 130 Member
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    Jan 8
    4 miles for lunch



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  • deniseblossoms
    deniseblossoms Posts: 373 Member
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    17 Miles at the gym this morning. More than I meant to do, would like to build up a cushion hoping to get out for another walk on Sunday. Supposed to warm up some here.
  • butters1
    butters1 Posts: 1,540 Member
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    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    Total 45.2
  • leambi
    leambi Posts: 452 Member
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    25 miles today, day off work tomorrow so i am either going to really push myself or do nothing at all, will wait and see.


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  • JTH11706
    JTH11706 Posts: 2,933 Member
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    My random workouts - a bike ride here, a run there, an hour of basketball etc, weren't producing any significant improvements, so I decided that now is a good time to stop improvising and follow a structured plan.

    After some research, I picked the endurance planet 10 week to 10K run plan, which is: 'designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep'.

    Well, I've run 5K, I might as well give the 10K a try. I'm now into Week 2 of the plan and haven't had any problems yet. It gets much harder as the weeks go by, but if it gets too tough I can always repeat weeks. I just hope that I will stick to the plan all the way.


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    Totally agree with you Dinos. There's nothing like a good plan to help us improve! I also found that "sticking to the plan" is the hardest part. I chose a new one this week.... let's hope I'll also be able to stick to it!

    Janet is my hero! She's been sticking to her plan from the start!

    :drinker:

    Oh my goodness, I hope Dinos does better than I did. LOL. First a hurricane, no power for 2 weeks and my regular running route destroyed, then an IT band injury. But we MYA folks are fighters and when we get knocked down we get back up. So here's to Dinos and his 10k training and everyone else that is moving his *kitten* because of this thread.

    I walked 3 miles today. Totally taper time.


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  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
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    1/8 2.5 mile run


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  • animefan914
    animefan914 Posts: 324 Member
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    3.16 miles yesterday for a total of 30.06 miles. Will post today's miles later

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