3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06

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Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: 524(60min@5mph/10min@3mph)
    Sat: 689(60min@5mph/20@3mph/40@3mph)
    Sun: 524 (60min@5mph)

    Total: 3176
    Left to go: 0....176-Extra!:bigsmile:
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 1:

    Weekly Goal: 1,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri: 311 (moving boxes and walking dogs)
    Sat:
    Sun:

    Total: 311
    Left to go: 1,189
  • karendee4
    karendee4 Posts: 558 Member
    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13

    I past my goal time to make it bigger next week!!

    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday 1152 Run, aerobics, bike and hauling firewood
    Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
    Saturday 345 Elliptical and Bike (easy for active rest day lol)
    Sunday 825 Elliptical, run, wrights/cardio, Bike

    Total: 4565
    Left to go: -1065
  • loubylou3
    loubylou3 Posts: 59
    my first week here and am looking forward to the challenge!

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 1
    Weekly Goal: 3500

    Mon: 30 min walk treadmill and 15 min stationary bike -751
    Tues: 45 min walk treadmill and 30 min stationary bike - 1382
    Wed: rest day
    Thur: rest day
    Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
    Sat: 35 min walk treadmill and 40 min stationary bike - 1407
    Sun: 30 min walk outside, 10 min elliptical and 10 strength training - 792

    Total: 5750
    Left to go: -2250
  • sara_235
    sara_235 Posts: 33 Member
    Weekly Goal: 1500
    Mon: off
    Tues:0
    Wed: 0 :)
    Thur: 325
    Fri: 620
    Sat: 360
    Sun: 500

    Total:1805
    Left to go: -405 (Target complete)
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: 585 (4 mile HIIT run 51 mins)
    Fri: 1012 (Kickboxing + Bootcamp [strength training])
    Sat: 396 (Running)
    Sun: calories burned (how they were burned)

    Total: 4244
    Left to go: 1006
  • baylils55
    baylils55 Posts: 1
    I am on holidays this week so I am keen to give this a go to see how hard it is.


    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 8

    Weekly Goal: 3,500

    Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
    Tues:
    Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
    Thur: 30 DS level 3 (140 calories) + 75 minutes of jogging at 5mph (963 calories) = 1,103 calories
    Fri:
    Sat:
    Sun:

    Total: 3,655
    Left to go: + 155

    Didn't work out as much as I should have this past week, but I'm finally feeling better so hopefully I can get back into the swing of things starting tomorrow. :smile:
  • aubsgg
    aubsgg Posts: 301 Member
    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: 100 calories burned strength training
    Fri: 483 burned beginner bootcamp DVD
    Sat: 515 calories burned Zumba
    Sun: 40 calories burned Tabata,300 Pilates
    Total: 2480
    Left to go:-380 !!!
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    Weekly Goal: 7175 ( average 1025 per day)
    Mon: calories burned: 682 ( walking & fitbit )
    Tues: calories burned: 1392 (walking, packing boxes and moving them fitbit)
    Wed: calories burned: 950 (treadmill, walking, packing an moving boxes, fitbit)
    Thur: calories burned: 1618 (tour walk at observatory, packing and carrying, strength training, fitbit)
    Fri: calories burned: 227 (fitbit)
    Sat: calories burned: 967 (fitbit)
    Sun: calories burned 852 (walking, fitbit, cleaning)

    Total: 6688
    Left to go: 487

    did not succeed due to being sick on Friday
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13

    I past my goal time to make it bigger next week!!

    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday 1152 Run, aerobics, bike and hauling firewood
    Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
    Saturday 345 Elliptical and Bike (easy for active rest day lol)
    Sunday 825 Elliptical, run, wrights/cardio, Bike

    Total: 4565
    Left to go: -1065

    nice inc ur target then......:smile:
  • Djbass728
    Djbass728 Posts: 71 Member
    Weekly Goal: 3000
    Mon: NADA - one of those days....lol
    Tues: 500 calories - walk/jog 7 miles
    Wed: 570 calories - eliptical/treadmill
    Thur: 501 calories walk/jog
    Fri: 457 calories - walk/jog
    Sat: 660 calories - eliptical/tradmill
    Sun: 690 calories - 690 calories - eliptical/treadmill

    Total:3378
    Remaining: -378

    Goal accomplished and it taught me how easy it is to step it up.....glad I decided to join this challenge!!!!
    Donna
  • LareishaH
    LareishaH Posts: 205 Member
    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calories (No workout)
    Wed: 0 calories (No workout)
    Thur: 842 calories (Arc Trainer, Weight Training-Lower Body, Walking 3.5mph uphill on the treadmill, and Calisthenics)
    Fri: 409 calories (Elliptical Trainer, Calisthenics, Weight Training-Upper Body, and Intervals on the Treadmill - 3.5mph and 5.0mph)
    Sat: 615 calories (Crossramp, Arc Trainer, and Weight Training-Lower Body)
    Sun: 955 calories (Arc Trainer, Elliptical, and Weight Training-Upper Body)

    Total: 3269
    Left to go: 231

    Well I bet I will not take 2 rest days next week! I should have reached my target this week.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 1:

    Weekly Goal: 1,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri: 311 (moving boxes and walking dogs)
    Sat:
    Sun: 427 (walking dogs and cleaning)

    Total: 738
    Left to go: 762

    Under my goal, but almost half way. Not bad.
  • tiawna
    tiawna Posts: 95 Member
    I began my new work & eating healthy commitment on Jan 1, 2013. So this is for last week...
    Tues 1/1/13 Burned 500 calories on Elliptical Machine
    Wed 1/2/13 Burned 500 calories on Elliptical Machine
    Thurs 1/3/13 Burned 500 calories on Elliptical Machine
    Fri 1/4/13 Burned 500 calories on Elliptical Machine
    Sat 1/5/13 0 calories burned
    Sun 1/6/13 1165 calories on Elliptical Machine
    Total Calories Burned week of 1/1/13 thru 1/6/13: 3165 Calories!!!

    My goal is to burn 3500 calories a week (500 calories a day)
    I lost 1.8 lbs this past week!!!
  • lavendergirll
    lavendergirll Posts: 81 Member
    I am going to jump in on this!

    Week 1

    Weekly Goal 3500

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total:
    Left to go:
  • loubylou3
    loubylou3 Posts: 59
    my first week here and am looking forward to the challenge!

    Weekly Goal: 3000
    Mon: 554 calories burned (10 mins stationary bike, 12 walking on treadmill at 22 incline+6mph 5 mins on rowing machine and 45 mins of mod pace walking dogs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 554
    Left to go: 2446 :)
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) interval - 400
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) interval -800
    Thur: calories burned (how they were burned) - boot camp 753
    Fri: calories burned (how they were burned) - boot camp - 783
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2736
    Left to go: short 764:(
  • msshiraz
    msshiraz Posts: 327 Member
    Weekly Goal:5200

    Mon: 698 Zumba 1 hr (teaching)
    Tues: 698 Zumba 1 hr (teaching), 700 1 hr Body Pump
    Wed:1396 2 Aqua Zumba classes (teaching
    Thur: 768 teaching Aqua Zumba 1 hr
    Fri: 768 teaching Aqua Zumba 1 hr
    Sat: off- recovery day
    Sun: 598 55 minute of Body Pump

    Total- 5626
    Remaining- 0

    Time to take it up next week!
  • lavendergirll
    lavendergirll Posts: 81 Member
    I am going to jump in on this!

    Week 1

    Weekly Goal 3500

    Monday: 60 minutes Zumba 598 (Zuma Core WII Fitness)
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total:
    Left to go: 2902
  • loubylou3
    loubylou3 Posts: 59
    my first week here and am looking forward to the challenge!

    Weekly Goal: 3000
    Mon: 554 calories burned (10 mins stationary bike, 12 walking on treadmill at 22 incline+6mph 5 mins on rowing machine and 45 mins of mod pace walking dogs)
    Tues: 453 calories burned (90 mins of mod pace walking dogs) + 1257 calories burned ( 90 mins of boxfit) TOTAL:1710CAL
    Wed: rest day
    Thur: 107 calories burned ( 10 mins stationary bike) + 363 calories burned (28 mins {5000 METRES} stationary rowing machine) TOTAL:470
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2734
    Left to go: 266 :)
  • loubylou3
    loubylou3 Posts: 59
    my first week here and am looking forward to the challenge!

    Weekly Goal: 3000
    Mon: 554 calories burned (10 mins stationary bike, 12 walking on treadmill at 22 incline+6mph 5 mins on rowing machine and 45 mins of mod pace walking dogs)
    Tues: 453 calories burned (90 mins of mod pace walking dogs) + 1257 calories burned ( 90 mins of boxfit) TOTAL:1710CAL
    Wed: rest day
    Thur: 107 calories burned ( 10 mins stationary bike) + 363 calories burned (28 mins {5000 METRES} stationary rowing machine) TOTAL:470CAL
    Fri: 107 calories burned (10 MINS rowing stationary mod) 115 calories burned (12 mins walking v.brisk pace) 107 calories burned (staionary bike mod) + 137 calories burned (10 mins elliptical trainer) TOTAL:466 CAL
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3200
    Left to go: 300 :)

    i have upped my goal to 3500 :)
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    ***** Week# 1 --- Jan 1 - 6, 2013 --- ***** Goal: 5000 -Calories to Burn-

    Mon Dec 31: Minutes:  260 - Calories Burned:   696
    Tues Jan 1:  55                                                   155
    Wed Jan 2: 305                                                 1300
    Thurs Jan 3: 245                                                 628
    Friday Jan4: 150.                                                852
    Sat Jan 5: 243                                                     968
    Sun Jan 6: 127                                                    380

    ***Total Minutes: 1460 
    ***Total Calories Burned: 5170
  • loubylou3
    loubylou3 Posts: 59
    my first week here and am looking forward to the challenge!

    Weekly Goal: 3000
    08/01 Mon: 554 calories burned (10 mins stationary bike, 12 walking on treadmill at 22 incline+6mph 5 mins on rowing machine and 45 mins of mod pace walking dogs)
    09/01Tues: 453 calories burned (90 mins of mod pace walking dogs) + 1257 calories burned ( 90 mins of boxfit) TOTAL:1710CAL
    10/01 Wed: rest day
    11/01 Thur: 107 calories burned ( 10 mins stationary bike) + 363 calories burned (28 mins {5000 METRES} stationary rowing machine) TOTAL:470CAL
    12/01 Fri: 107 calories burned (10 MINS rowing stationary mod) 115 calories burned (12 mins walking v.brisk pace) 107 calories burned (staionary bike mod) + 137 calories burned (10 mins elliptical trainer) TOTAL:466 CAL
    13/01 Sat: 1235 calories burned (180 mins of general dancing)
    14/01 Sun: rest day

    Total: 4435
    Left to go: 0 :)

    i have upped my goal to 3500 :)
    > PASSED BOTH MY GOALS :)
  • tiawna
    tiawna Posts: 95 Member
    Weekly Goal: 3500 calories
    Mon: 0
    Tues: 915 calories burned, Walking 81 minutes, Cycle Class 57 minutes
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500

    Mon: rest
    Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 692
  • tiawna
    tiawna Posts: 95 Member
    Weekly Goal: 3500 calories

    Week of 1/14 to 1/20

    Mon: 0
    Tues: 915 calories burned, Walking 81 minutes, Cycle Class 57 minutes
    Wed: 80 calories burned Walking
    Thur: 1153 calories burned Walking 67 minutes, Elliptical trainer 46 minutes, 80 minutes Cleaning
    Fri: 500 calories burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1670 calories
    Left to go: 852 calories

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