120+LBS Loss Held for 5 Years-Never Posted Pic--Until Today!
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eye candy i totally would let you be my trainer! ha!0
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Thank you! I needed to see this and hear that it gets easier today.0
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Brilliant!0
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amazing! good job!0
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really very amazng : ) well done0
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WOW!!! Congrats on completing your journey. Very inspirational!0
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Amazing transformation.0
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You've done the hardest part. Maintaining your weight. Great job, keep up the work. :flowerforyou:0
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You look absolutely incredible! What an unbelievable transformation! Such an inspiration!0
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amazing job - way to go!0
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Truly epic body transformation , big pat on the back0
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Truly epic body transformation , big pat on the back0
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You look great - and to have kept it off for so long is really inspirational!0
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A.M.A.Z.I.N.G
Fabulous work Lenny!!!0 -
Hello all,
I wanted to share my success with all of you. I started my journey in the beginning of 2008 when I weighed over 300 lbs. After 8+ months I lost 120lbs. At that time, I calculated the loss at 90lbs fat and 30lbs lean body mass. I could have done it with a better loss ratio; however, scale drops motivated me more than body fat %. Since then, I have slowly increased my lean body mass and I'm pretty sure I have gained back the muscle I lost (and dropped fat as well).
Normally I wouldn't post images like this to the public as I’m a bit embarrassed, definitely not shirtless! However, I feel, in order for you to see the magnitude of loss you need to see the before/after pics with shirt off. Who knows, perhaps I could even motivate a person or two which would just be awesome!
This year I will enter my fifth year of maintenance. I truly can't believe it! I remember telling people not to congratulate me until I keep it off for 1 year. I think I can now say it’s going to stay off now!
One word: drool0 -
Damn!! Awesome transformation!0
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You're hot :devil:
I give it a ten, would bang....0 -
Such an inspiration! Job well done!0
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Great job:D lots to be proud of !!0
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damn man, that is FREAKIN AWESOME.
you go right to the top of my list of venerated heroes.0
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