Nuts...
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Ok so im trying to think of healthy things that i can snack on during the day, i thought about nuts? I love walnuts and cashews but are they healthy, because i know they have a lot of fat in them but isn't it 'healthy fat'? Are they a good source of nutrition or should i steer clear?
Tree nuts are great, seeds can sometimes be better sources of fibre, minerals and/ or omega-3s so consider those too. Don't overdo the ones rich in omega-6 polyunsaturates or eat plenty of oily fish as a balance, O-6s are pro inflammatory in excess and we already get too much in our diet.
If you are concerned about your digestive system be sure to chew your food properly, you can also soak nuts and seeds if you wish. Humans have been eating nuts and seeds for thousands of years healthy individuals can process them fine.
http://nutritiondata.self.com/facts/nut-and-seed-products/3095/2
http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2
Cocoa is an amazing source of minerals and fibre
http://nutritiondata.self.com/facts/sweets/5471/20 -
buy them in shell, you will eat less and feel like you had more! plus for peanuts, it's so much better with the skin!0
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you need to be careful about the portion of the nuts, otherwise they could be harmful than health.0
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nuts are great but def make sure you measure out the servings. I tend to eat waaaay more than a serving b/c they are just so good0
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Thank you ALL, Really helpful... Gna go find me some nuts! :laugh:
You won't have far to look :noway: :laugh:0 -
Yep Almonds are my go to snack, especially when I need to get my calories up for the day and keeping my protein up, Im just about to crack a bag open now :0)0
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I love nuts.... cocoa roasted almonds are my fave and they curb the sweet tooth
mmmm,cocoa roasted almonds sound so good!
They are fantastic!!!!0 -
I love nuts.... cocoa roasted almonds are my fave and they curb the sweet tooth
Me too! I keep the 100 calorie packs of them in my desk!0 -
I just had me a small snack of almonds.0
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I have nuts all the time. They are so good for you and eating too many generally doesn't affect your weight loss.0
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healthy source of good fats0
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You're right, they are a "healthy fat". Most people in here agree that cashews, almonds, etc. are a good healthy snack.
THIS
Nuts are a good source of healthy calories.0 -
These
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Great source of healthy fat and fiber but calorie dense so long as you watch how much you eat then nuts are a good choice. Also non fat Greek yogurt, hummus, fruit especially berries. Some other low cal snacks are laughing cow cheeses, salsa and cottage cheese. Good luck!0
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Good stuff, just weigh out your portions. It's way to easy to just keep grabbing handfuls...0
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Yes! More people need to understand that nuts and seeds are HEALTHY FATS that you need to burn fat and/or build muscle!0
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One of my favorites too, right along with the peanut M&M's someone else posted.0
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