protein shakes
Replies
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just get any whey protein and make your own shakes. Anything from sams club/costco or walmart will work, as long as its whey protein. I like to freeze bananas and throw them in my shake along with frozen strawberries (no need to add ice). 2 scoops whey protein, 1 cup skim milk, 1 cup almond milk, 1 cup frozen strawberries, 1 frozen banana, and half cup cottage cheese and blend it all together.. this will yield around 4 cups and 800 calories. It tastes amazing IMO and it sits in your stomach for a while . You can throw spinach in there and blend it all together too! You won't even taste it.
I like something similar.. makes a nice quick milk shake.. depending on my calories I cut down the banana or oatmeal..
Great for after a workout or anytime.. I used to add a spoon of peanut butter too.. but had to stop buying it because of late night spooning.. lol..
Blend
6-8 ice cubes
1) scoop of Gold Standard Whey, double chocolate
1) banana
1 tablespoon fat seed
1-2 tablespoons oatmeal
1/2 cup Vanilla non-fat Almond milk
Makes about one big glass depending on your ice cubes..
Enjoy0 -
All just to to save a few dollars.
The difference between $15 and $100 is more than just "a few".0 -
Xyngular Lean are great. Taste like funfetti cake batter and are much cheaper in price per serving0
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All just to to save a few dollars.
The difference between $15 and $100 is more than just "a few".
Well $100 gets you a 10lb bag of ON whey, while the $15 is for 2lbs of body fortress. So times 5 gives $60 and if it has half the protein content per scoop then you're really paying $120 for an equivalent amount of the body fortress stuff.0 -
im a girl so therefore i prefer pea protein .. i know girls wont bulk up from whey protein because we dont have nearly as much testosterone but i find that pea protein is better for me ! anyways i drink it with about 3/4 of whatever is the lowest percent milk in my fridge some blackberries, cinnamon and half of a banana.. keeps me so full!0
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That is what I do also. One shake I do. Water crystal lite tsp. (lemonade) 1tsp. Vanilla pudding. Is so yummy....0
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I use Pure Protein; the triple chocolate shake is my favorite. I'm on a tight budget so this works for my pocket book. I can get it at Walmart for $9.97. One scoop has 100 calories, 4 net carbs, 3g fiber and 15g of protein. I usually make a shake consisting of one scoop of powder, 1 cup unsweetened Silk Almond Milk and a half cup of mixed berries. Good Luck to you!0
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