Too much protein?
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kitty_764
Posts: 64
Is there such a thing? I've only tracked for about a week, but it seems I'm going over more often than not.
:flowerforyou:
:flowerforyou:
0
Replies
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MPF sets its protein goal too low, don't worry about going over.
Ideally you want to have 1g of protein per 0.5kg of lean body mass.0 -
Thanks!0
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I have to agree with Lucas. Especially if you are doing any weight bearing exercises you want the extra protein.0
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