What day is your weigh day and why?
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mshopey
Posts: 125 Member
Mine's today, saturday. As it's the only morning i have off to sleep in.
So i wake up when i want (today it was 11), go downstairs, brush my teeth and such.
Get naked, and weigh.
Some days i get up at 5 in the morning, some at 8.
I'm in a good mood after feeling well rested, so i feel ready to take on the scales.
What about you?
So i wake up when i want (today it was 11), go downstairs, brush my teeth and such.
Get naked, and weigh.
Some days i get up at 5 in the morning, some at 8.
I'm in a good mood after feeling well rested, so i feel ready to take on the scales.
What about you?
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Replies
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Saturdays. I work from 4:00 AM to 12:30 Pm Monday through Friday. I get up at 2:30 AM on work days and weighing in at that time just isn't practical.0
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Wednesday morning. Makes me accountable all week long and allows me to be good at work, good at the weekend, but able to have enough time to recuperate, should I go off the rails. Weighing at the weekends is so depressing because in London, Friday and Saturday nights are your nights out really, so I know I'd just fluctuate massively.0
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Every Monday at 6am, right before time with Trainer. He originally weighed me at that time, so I stuck
with it! I need to get remeasured!0 -
Either Monday or Tuesday mornings0
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Friday.. it keeps me motivated over the weekend:drinker:0
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Daily... :-)0
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Mine is a Sunday morning as have more time to get ready for work. Although I did weigh myself on Friday as i was curious. Will still weigh again tomorrow though0
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Official weigh day is Monday nights when I get up for work, but I actually weigh everyday and keep track on a spreadsheet. Doesn't bother me when it bounces up and down because I look at it as just data.0
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Everyday, because I need reassurance that I haven't gained it all back. For me, years of not weighing = denial.0
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Saturday first thing in the morning. My rest days from training are Fridays so I figure that takes some of the variability out of the water retention/muscle repair.0
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I weigh myself every morning. That way I can see the progress, even when it is only 0.1 pounds, because I know I am doing something right. It also helps me see how different ratios of foods and exercise effect it every day. & If I go up a little, that gives me the motivation to workout even more that day. Has worked so far0
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I never really had an official weigh in day, but I do now. I weigh in on Tuesday, because I joined the Lose a Pound a Week group and we started January 1st - which was a Tuesday. I still occasionally weigh through the week (used to be daily) but I will only log it on Tuesdays.0
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Friday 8.00am in light clothing with bare feet. If for any reason I can't do it due to work schedule etc I leave it until the following week.0
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Sunday is my official weigh day, the only day that I log on weight into MFP. Sunday is a good day for me, as it is the start of the week so it is like a new beginning every week. Keeps me motivated for the previous weekend because I know I have to weigh myself at the end of it.0
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Wednesday. I weigh myself once a week. I started wieghing myself on Wednesdays over a year ago and haven't found a good reason to change it up.0
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Every day.
It helps keep me mindful of what I'm eating and reminds me that fluctuations will happen and they're normal.0 -
Mine is Friday morning. I prefer a weekday morning when I first get up, since on the weekends I wake up at varying times. Occasionally I'll weigh in on another morning (like I did this morning although it was about 2 hrs later than my normal weigh in time) just as a process check/status update but I try to stick with just once a week since daily fluctuations would drive me nuts.0
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Wednesday morning. Makes me accountable all week long and allows me to be good at work, good at the weekend, but able to have enough time to recuperate, should I go off the rails. Weighing at the weekends is so depressing because in London, Friday and Saturday nights are your nights out really, so I know I'd just fluctuate massively.
In London, and everywhere! Haha, this is why I weigh in on Wednesday morning too.0 -
I'll casually step on the scale all week (with shoes, without shoes, different clothes, whatever), just to desensitize myself to the numbers jumping all over the place. My official weigh-in day is Tuesday, because I asked for/got a new scale for Christmas, which was a Tuesday. First thing in the morning, post-bathroom, pre-breakfast, with no extra clothing.0
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The days I wake up without a bloated stomach.0
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