What did everyone work out today?

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24

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  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Today was pull day

    barbell row
    chin ups
    neutral grip T-bar row
    face pulls
    hammer curls

    went home.
  • DoomCakes
    DoomCakes Posts: 806 Member
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    Rather dreary day here too. I'll be doing TurboFire - Fire 30 and Stretch 10 today later this afternoon. :)
  • successgal1
    successgal1 Posts: 996 Member
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    Light yard work and gardening. Taking it easy today. I did ten miles in one hour on my bike day before yesterday, and 12.5 yesterday, along with arms with weights. I am stiff in my arms and my legs need the break.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
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    Spent 40 minutes right after I woke up this morning running for my life using the Zombies, Run! app... Great fun! :D
  • jimmyalice1984
    jimmyalice1984 Posts: 171 Member
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    Did Ripped in 30 levels 1 & 2, in London too and it's soooo cold out there, so staying in!! Emptying the bins was enough fresh air for me today......
  • demorelli
    demorelli Posts: 508 Member
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    Kettle bell core workout! My dad suggested it. He bought the KBs and dvds last year. Lovehandles hurt.
  • ubermensch13
    ubermensch13 Posts: 824 Member
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    Stronglifts: Squats, Row, Bench, Curl, Extentions, Dips.
  • Jamie571
    Jamie571 Posts: 16 Member
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    I sprinted on the treadmill early this morning. It went a little something like this.

    Warm up 5 minutes @ 6.5mph
    9 mph for 5 minutes with intervals of 30 seconds on and 30 seconds off
    10 mph for 2 minutes with intervals of 15 seconds on and 15 seconds off
    10 mph for 3 minutes with intervals of 15 seconds on and 30 seconds off
    11 mph for 5 minutes with intervals of 10 seconds on and 20 seconds off
    12 mph for 5 minutes with intervals of 10 seconds on and 20 seconds off
    Cool down for 4 minutes @ 6.5mph

    I have to do this on the weekends either early in the morning or later or I get too many funny looks from the other people in the cardio area at the gym :wink: My fiance got me started on doing a sprint interval workout and so far I am loving it!!
  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
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    Today is a rest day for me, but I might do some yoga later to stretch out all the muscles I worked this week.
  • noircurls
    noircurls Posts: 35
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    Doing P90X Chest and Back and P90X Ab Ripper X.
  • pandorakick
    pandorakick Posts: 901 Member
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    This morning I did a 10 min warmup on the elliptical , followed by ChaLean Extreme push circuit 2.
  • julielittlefish
    julielittlefish Posts: 134 Member
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    I'm the opposite--it's in the 80s where I'm at today! Ran 10 miles.
  • jrccoop
    jrccoop Posts: 5
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    Title Boxing Club-60 minute workout, stellar
  • deanabailey
    deanabailey Posts: 124 Member
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    Chalean extreme burn it off (cardio), recharge and abs
  • Loftearmen
    Loftearmen Posts: 380
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    30 min cardio
    ME Bench Day
    Narrow Grip Bench for heavy triples
    DB Presses
    Standing Overhead Press
    Barbell Rows
    Curls w/ Heavy Chains
    Skull Crushers
  • Ailorn
    Ailorn Posts: 79 Member
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    Walk/jog with the dog for 45 min. Ace is a border collie so he was just trotting mostly. I'm sure he looks at me and thinks "Pft this is nothing. Lets go more." I tried a couple short sprints and got him cantering though. :) Getting back into the swing of things and I think he appreciates getting out.
  • Elif84
    Elif84 Posts: 287 Member
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    I did the Tap Out Cross Core Combat.
  • Allie_71
    Allie_71 Posts: 1,063 Member
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    Taught a belly dance class and now going for a lovely little walk. It's just gorgeous here today, and I suspect it's fleeting so I'm taking advantage of the sunshine :)
  • ChubbyFaLife
    ChubbyFaLife Posts: 6
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    I did the Just Dance 4 work out on my kinect :)
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
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    Nothing yet. But I'm about to ride my bike downtown and participate in a Glow 5k.

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