What did everyone work out today?

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  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
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    Bi's, Tri's and obliques.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    15 mins warm up on the tredmill, weight training then some core exercises on the floor.
  • erinpooh
    erinpooh Posts: 90
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    An hour on the step mill, 30 minutes of house work, 30 minutes of raking leaves.
  • JULIEdance
    JULIEdance Posts: 139 Member
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    Figure skating and swimming and totally enjoyed it :-)
  • keem88
    keem88 Posts: 1,689 Member
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    walking the dog (lots of hills yey), doing some strength training with dumbbells, crunches and pushups
  • mommyof3j
    mommyof3j Posts: 26 Member
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    35 min of Treadmill
    35 min of Elliptical
    and 22 min of Bicycling.

    Enjoy your workout.
  • tremilla
    tremilla Posts: 98 Member
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    Did the arc trainer (cardio) for 30min . Burned 352 cal
  • xerses25
    xerses25 Posts: 24
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    Lots of Cardio And Abs
  • Bibianna2012
    Bibianna2012 Posts: 88 Member
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    The snow melted here in Michigan so I went for a walk with my two golden retreivers and then picked up dog poop in our yard for an hour LOL!
  • 6Petite
    6Petite Posts: 41 Member
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    I spent the afternoon moving furniture, pulling out wall-to-wall carpeting in a room in my house, cleaning the floor and am about to move everything back in (except the carpeting!)
  • aamtodd
    aamtodd Posts: 100 Member
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    22mins on treadmill at 8.5mph. Otherwise a lot of sitting about, unfortunately. You lot are sooo active! Not sure that 10pm is the best time for running but I couldn't procrastinate any longer.
  • Scottb4857
    Scottb4857 Posts: 38 Member
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    6 mile bike ride with my 8 yr old princess - proud of how strong she is getting and tearing up the little hills. 30 minutes football catch with oldest son. Now for my 70 min elliptical session. All told looking for 1800 exercise cals burned so I can eat a big ol dinner!
  • jeffsweightloss
    jeffsweightloss Posts: 314 Member
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    this morning was my bicep day.....i did 3 sets per exercise for 20 resp/set
    1) alt dumbell curls
    2) bb curls
    3) preacher curls
    4) hammer curls

    tonight i'll do shoulders for the same sets/reps
    1) shoulder press
    2) rear laterals
    3) side laterals
    4) front raises
    5) shrugs
    6) 45 degree shrugs

    also did 30 min this morning on the spin bike and will do the same tonight.
  • Beeky85
    Beeky85 Posts: 257 Member
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    I went to the gym and did the c25k on treadmil and 5k on the stationary bike at level 8.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    15 minutes each of elliptical, stairs, bike, and my favorite (just kidding, it's NOT): shoveling snow
  • carleighsmama
    carleighsmama Posts: 29 Member
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    I'm going to go play Just Dance 4 on the Wii in a few minutes. It's cold outside in Las Vegas today... :(
  • nessagrace22
    nessagrace22 Posts: 430 Member
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    I had a kettle bell class love, love, love..... then 45 minutes incline on the treadmill.
  • Microfiber
    Microfiber Posts: 956 Member
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    Tae Bo today (Billy Blanks). Quite enjoyed it :happy:
  • erinpooh
    erinpooh Posts: 90
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    101 minutes on the step machine.

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