What did everyone work out today?
Replies
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Bi's, Tri's and obliques.0
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15 mins warm up on the tredmill, weight training then some core exercises on the floor.0
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An hour on the step mill, 30 minutes of house work, 30 minutes of raking leaves.0
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Figure skating and swimming and totally enjoyed it :-)0
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walking the dog (lots of hills yey), doing some strength training with dumbbells, crunches and pushups0
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35 min of Treadmill
35 min of Elliptical
and 22 min of Bicycling.
Enjoy your workout.0 -
Did the arc trainer (cardio) for 30min . Burned 352 cal0
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Lots of Cardio And Abs0
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The snow melted here in Michigan so I went for a walk with my two golden retreivers and then picked up dog poop in our yard for an hour LOL!0
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I spent the afternoon moving furniture, pulling out wall-to-wall carpeting in a room in my house, cleaning the floor and am about to move everything back in (except the carpeting!)0
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22mins on treadmill at 8.5mph. Otherwise a lot of sitting about, unfortunately. You lot are sooo active! Not sure that 10pm is the best time for running but I couldn't procrastinate any longer.0
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6 mile bike ride with my 8 yr old princess - proud of how strong she is getting and tearing up the little hills. 30 minutes football catch with oldest son. Now for my 70 min elliptical session. All told looking for 1800 exercise cals burned so I can eat a big ol dinner!0
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this morning was my bicep day.....i did 3 sets per exercise for 20 resp/set
1) alt dumbell curls
2) bb curls
3) preacher curls
4) hammer curls
tonight i'll do shoulders for the same sets/reps
1) shoulder press
2) rear laterals
3) side laterals
4) front raises
5) shrugs
6) 45 degree shrugs
also did 30 min this morning on the spin bike and will do the same tonight.0 -
I went to the gym and did the c25k on treadmil and 5k on the stationary bike at level 8.0
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15 minutes each of elliptical, stairs, bike, and my favorite (just kidding, it's NOT): shoveling snow0
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I'm going to go play Just Dance 4 on the Wii in a few minutes. It's cold outside in Las Vegas today...0
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I had a kettle bell class love, love, love..... then 45 minutes incline on the treadmill.0
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Tae Bo today (Billy Blanks). Quite enjoyed it :happy:0
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101 minutes on the step machine.0
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